… intensity of NLC in frail older adults aged over 75 years. … among older adults. The aim of
this study was to examine the feasibility and effectiveness of an adjusted pre-sleep stretching …

… Conclusion: Exercise training reduces the severity of nocturnal leg cramps and leg fatigue
… Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older …

… Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in
older adults: a randomised trial. Journal of Physiotherapy [Internet]. 2012;58(1): 17–22. …

… there is a significant difference in reducing the pain and quality of life in both groups (Calf …
Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older …

… This study reported a significant decrease in insomnia severity and improvements in sleep
… the frequency and severity of nocturnal leg cramps, particularly in frail older adults and older …

… The aim of this study was to compare the occurrence of leg cramps in older men and women…
Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older …

… lifestyle and Nocturnal Leg Cramps in elderly patients. … of intensity – with level 4 representing
the highest intensity 28 . … potential benefits of stretching methods to prevent cramps 37,38,…

… ), six weeks of nightly stretching of the calf and hamstring muscles significantly reduced the
frequency and severity of nocturnal leg cramps in older adults. The patient was educated in …

… Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in
older adults: a randomised trial. Journal of Physiotherapy. 2012 Mar; 58(1): 17–22. …

… the results of the RELAX trial of stretching versus meditation for lower body muscle cramps.
… Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older …