[HTML][HTML] The long way to establish the ergogenic effect of caffeine on strength performance: an overview review
This overview review aimed to describe the evolution of the characteristics of the research
on caffeine effects on strength. A total of 189 experimental studies with 3459 participants
were included. The median sample size was 15 participants, with an over-representation of
men vs. women (79.4 vs. 20.6%). Studies on young participants and elders were scarce
(4.2%). Most studies tested a single dose of caffeine (87.3%), while 72.0% used doses
adjusted to body mass. Single-dose studies ranged from 1.7 to 7 mg/kg (4.8±1.4 mg/kg) …
on caffeine effects on strength. A total of 189 experimental studies with 3459 participants
were included. The median sample size was 15 participants, with an over-representation of
men vs. women (79.4 vs. 20.6%). Studies on young participants and elders were scarce
(4.2%). Most studies tested a single dose of caffeine (87.3%), while 72.0% used doses
adjusted to body mass. Single-dose studies ranged from 1.7 to 7 mg/kg (4.8±1.4 mg/kg) …
[PDF][PDF] The Long Way to Establish the Ergogenic Effect of Caffeine on Strength Performance: An Overview Review. Nutrients 2023, 15, 1178
This overview review aimed to describe the evolution of the characteristics of the research
on caffeine effects on strength. A total of 189 experimental studies with 3459 participants
were included. The median sample size was 15 participants, with an over-representation of
men vs. women (79.4 vs. 20.6%). Studies on young participants and elders were scarce
(4.2%). Most studies tested a single dose of caffeine (87.3%), while 72.0% used doses
adjusted to body mass. Single-dose studies ranged from 1.7 to 7 mg/kg (4.8 소 1.4 mg/kg) …
on caffeine effects on strength. A total of 189 experimental studies with 3459 participants
were included. The median sample size was 15 participants, with an over-representation of
men vs. women (79.4 vs. 20.6%). Studies on young participants and elders were scarce
(4.2%). Most studies tested a single dose of caffeine (87.3%), while 72.0% used doses
adjusted to body mass. Single-dose studies ranged from 1.7 to 7 mg/kg (4.8 소 1.4 mg/kg) …
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