Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?

DJ Owens, C Twist, JN Cobley… - European journal of …, 2019 - Taylor & Francis
Exercise induced muscle damage results in muscle soreness and a temporary loss of muscle
… strength loss following eccentric exercise-induced muscle damage. Scandinavian Journal …

Nutritional and supplementation strategies to prevent and attenuate exercise-induced muscle damage: a brief review

PS Harty, ML Cottet, JK Malloy, CM Kerksick - Sports medicine-open, 2019 - Springer
exercise-induced muscle damage. It is our hope that this review will serve as a key reference
in the development of future studies as scientists continue to explore nutritional means to …

Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical …

T Bongiovanni, F Genovesi, M Nemmer… - European journal of …, 2020 - Springer
… Proposed mechanisms of Exercise-induced muscle damage. The potential damage model
can be summarized into two general phases: an initial or primary phase (left-hand side), …

Exercise-induced muscle damage: Mechanism, assessment and nutritional factors to accelerate recovery

I Markus, K Constantini, JR Hoffman… - European journal of …, 2021 - Springer
… There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex, …

Do antioxidant vitamins prevent exercise-induced muscle damage? A systematic review

M Martinez-Ferran, F Sanchis-Gomar, CJ Lavie, G Lippi… - Antioxidants, 2020 - mdpi.com
… SUP is capable of preventing acute or chronic exercise-induced muscle damage in athletes,
… The impacts of vitamin intake were assessed through the muscle damage indicator creatine …

[HTML][HTML] Pathophysiology of exercise-induced muscle damage and its structural, functional, metabolic, and clinical consequences

A Stožer, P Vodopivc, LK Bombek - Physiological research, 2020 - ncbi.nlm.nih.gov
damaging and influencing heavily the ability to perform repeated bouts of exercise, changes
produced by exercise-induced muscle damageexercise-induced muscle damage, their …

Accelerating recovery from exercise-induced muscle injuries in triathletes: Considerations for Olympic distance races

T Hotfiel, I Mayer, M Huettel, MW Hoppe, M Engelhardt… - Sports, 2019 - mdpi.com
… This narrative review focusses on the prevention and treatment of exercise-induced muscle
injuries … literature on the pathogenesis, treatment, and prevention of exercise-induced muscle

Dietary supplementation for attenuating exercise-induced muscle damage and delayed-onset muscle soreness in humans

Y Tanabe, N Fujii, K Suzuki - Nutrients, 2021 - mdpi.com
Exercise-induced muscle damage (EIMD) is caused by … to prevent and reduce muscle
damage and symptoms characterized by loss of muscle strength and delayed-onset muscle

Effect of active recovery protocols on the management of symptoms related to exercise-induced muscle damage: a systematic review

R Fares, G Vicente-Rodríguez… - Strength & Conditioning …, 2022 - journals.lww.com
… and speed up the recovery process if an injury occurs. One of the most common and … known
as exercise-induced muscle damage (EIMD), is a phenomenon called delayed onset muscle

[PDF][PDF] Beat the exercise-induced muscle damage

MM Qamar, MS Javed, MZ Dogar, A Basharat - JPMA, 2019 - researchgate.net
… Could they prevent muscle soreness or speed up recovery? … factors that trigger
exercise-induced muscle damage. Furthermore, it … muscle function in exerciseinduced muscle