Carbohydrate availability and physical performance: Physiological overview and practical recommendations
F Mata, PL Valenzuela, J Gimenez, C Tur, D Ferreria… - Nutrients, 2019 - mdpi.com
… -exercise performance when the training volume is lower than ~8 sets with a duration <45 min
(low volume and high intensity)… of less than 1 h concomitant with changes at the brain level …
(low volume and high intensity)… of less than 1 h concomitant with changes at the brain level …
Weight loss, improved physical performance, cognitive function, eating behavior, and metabolic profile in a 12-week ketogenic diet in obese adults
N Mohorko, M Černelič-Bizjak, T Poklar-Vatovec… - Nutrition research, 2019 - Elsevier
… changes is still largely unexplored. We hypothesized that a 12-week KD (12KD) would
significantly affect body weight, physical performance, cognitive function, eating … high intensity …
significantly affect body weight, physical performance, cognitive function, eating … high intensity …
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability
… In summary, robust changes in exercise substrate use … at higher intensities, contributing to
a reduction in performance. … metric in our study, athletic performance, using the authenticity of …
a reduction in performance. … metric in our study, athletic performance, using the authenticity of …
[HTML][HTML] Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss
PN Hyde, TN Sapper, CD Crabtree, RA LaFountain… - JCI insight, 2019 - ncbi.nlm.nih.gov
… that dietary carbohydrate intolerance (ie, the inability to process carbohydrate in a healthy
… link the proportion of 16:1n7 to dietary carbohydrate independent of changes in body mass. …
… link the proportion of 16:1n7 to dietary carbohydrate independent of changes in body mass. …
Changes in body composition with a hypocaloric diet combined with sedentary, moderate and high-intense physical activity: a randomized controlled trial
A Hernández-Reyes, F Cámara-Martos… - BMC women's …, 2019 - Springer
… and resistance-type exercise helps to preserve muscle mass during weight loss, results that
… fat loss in the prescription of PA; the higher the intensity of PA, the greater the loss of fat at 6 …
… fat loss in the prescription of PA; the higher the intensity of PA, the greater the loss of fat at 6 …
Ketogenic diets and exercise performance
KL Harvey, LE Holcomb, SC Kolwicz Jr - Nutrients, 2019 - mdpi.com
… the positive changes in body and fat mass, LC/KD diets are not … Depending on the dietary
carbohydrate sources, LC/KD may … However, exercise performance at higher intensities may …
carbohydrate sources, LC/KD may … However, exercise performance at higher intensities may …
ACSM expert consensus statement on weight loss in weight-category sports
… the efforts of many weight-category sports to enact rule changes and education … weight,
weight loss, or weight reduction, and athletic performance, performance, or physical performance…
weight loss, or weight reduction, and athletic performance, performance, or physical performance…
Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport?
LM Burke - The Journal of physiology, 2021 - Wiley Online Library
… Summary of manipulations of dietary carbohydrate and fat to … to sports performance: perception
of effort or well-being, and … of impaired performance of higher intensity exercise with the …
of effort or well-being, and … of impaired performance of higher intensity exercise with the …
The low-carbohydrate diet: Short-term metabolic efficacy versus longer-term limitations
TM Barber, P Hanson, S Kabisch, AFH Pfeiffer… - Nutrients, 2021 - mdpi.com
… of using dietary carbohydrate restriction for weight loss (from … other types of dietary modification
for effective weight loss and … the LCD impaired athletic performance despite improved …
for effective weight loss and … the LCD impaired athletic performance despite improved …
Muscle glycogen metabolism and high-intensity exercise performance: a narrative review
… fibers during high-intensity exercise, with a higher degradation … and intermittent bouts of
high-intensity exercise and outline … during these types of exercise. Traditionally this relationship …
high-intensity exercise and outline … during these types of exercise. Traditionally this relationship …