… muscle damage. This study aimed to examine the effect of curcumin ingestion timing (before
or after exercise) on the changes in muscle … (ROM), muscle soreness, and serum creatine …

… to investigate the most effective domain of application time of heat therapy and to … effective
for reducing DOMS after strenuous exercises with positive effects on muscle soreness, muscle …

… loss of muscle strength and delayed-onset muscle soreness (DOMS). However, only a few
supplements are considered to be effective at … The timing of quercetin intake may need to be …

… In this study, no significant effect over time was observed for ROM in the KTG. In the
meantime, even though edema persisted, we noticed that ROM did not diminish in the KTG. We …

… -onset muscle soreness (DOMS) evoked by EIMD, there is no consensus about the most
effective … One of the included studies in our review investigated the effects of timing of BCAA …

… delayed onset muscular soreness (DOMS) after physical exertion. However, the question
remains if post-exercise stretching is better for recovery than other post-exercise modalities. …

… used to measure muscle soreness, we rescaled all trials to the 0–10 scale at the first five time
points in … This review examined the effectiveness of antioxidants for preventing and treating …

… of muscle strength and increase of muscle soreness [2]. HIIT is performed as short periods
of intense exercise interspersed with short-time … evidence on the effectiveness of crisscross …

… Once again, curcumin supplementation after exercise was found to effectively reduce
DOMS, … Therefore, further research should be conducted on the optimal timing of curcumin …

… Therefore, effective training methods to develop these powerful movements are … training
are time constraints and concerns of athletes experiencing delayed onset muscle soreness (…