[PDF][PDF] The energetics of nut consumption.
RD Mattes - Asia Pacific journal of clinical nutrition, 2008 - apjcn.nhri.org.tw
Nuts are a nutrient-rich food group. Depending on the type, they may provide substantive
concentrations of Vitamin E, magnesium, folate, essential fatty acids, fiber and protein to the …
concentrations of Vitamin E, magnesium, folate, essential fatty acids, fiber and protein to the …
[HTML][HTML] Impact of peanuts and tree nuts on body weight and healthy weight loss in adults
Nuts (ground and tree) are rich sources of multiple nutrients and their consumption is
associated with health benefits, including reduced cardiovascular disease risk. This has …
associated with health benefits, including reduced cardiovascular disease risk. This has …
Nuts and healthy body weight maintenance mechanisms
RD Mattes, ML Dreher - Asia Pacific journal of clinical nutrition, 2010 - search.informit.org
Nuts are rich sources of multiple nutrients and phytochemicals associated with health
benefits, including reduced cardiovascular disease risk. This has prompted …
benefits, including reduced cardiovascular disease risk. This has prompted …
Effect of nuts on energy intake, hunger, and fullness, a systematic review and meta-analysis of randomized clinical trials
M Akhlaghi, S Ghobadi, M Zare… - Critical reviews in food …, 2020 - Taylor & Francis
Despite high energy content, nut consumption has not been associated with weight gain in
epidemiological and clinical investigations. Since a satiety effect a decreased sense of …
epidemiological and clinical investigations. Since a satiety effect a decreased sense of …
[HTML][HTML] Nuts, energy balance and body weight
Over several decades, the health benefits of consuming nuts have been investigated,
resulting in a large body of evidence that nuts can reduce the risk of chronic diseases. The …
resulting in a large body of evidence that nuts can reduce the risk of chronic diseases. The …
[HTML][HTML] Nut consumption and body weight
J Sabaté - The American journal of clinical nutrition, 2003 - Elsevier
Frequent nut consumption is associated with lower rates of coronary artery disease (CAD).
Also, nut-rich diets improve the serum lipid profile of participants in dietary intervention trials …
Also, nut-rich diets improve the serum lipid profile of participants in dietary intervention trials …
Nuts improve diet quality compared to other energy‐dense snacks while maintaining body weight
Previous studies have reported that regular nut consumption reduces cardiovascular
disease (CVD) risk and does not promote weight gain despite the fact that nuts are energy …
disease (CVD) risk and does not promote weight gain despite the fact that nuts are energy …
[PDF][PDF] A review of the evidence: nuts and body weight.
S Natoli, P McCoy - Asia Pacific journal of clinical nutrition, 2007 - apjcn.nhri.org.tw
There is currently no single dietary or lifestyle intervention that is effective in long-term
weight loss. Traditional weight loss diets tend to be low in total fat and therefore often restrict …
weight loss. Traditional weight loss diets tend to be low in total fat and therefore often restrict …
[HTML][HTML] A review of the effects of nuts on appetite, food intake, metabolism, and body weight
Tree nuts and peanuts are good sources of many nutrients and antioxidants, but they are
also energy dense. The latter often limits intake because of concerns about their possible …
also energy dense. The latter often limits intake because of concerns about their possible …
[HTML][HTML] Long-term associations of nut consumption with body weight and obesity
CL Jackson, FB Hu - The American journal of clinical nutrition, 2014 - Elsevier
There is some concern that the high-fat, energy-dense content of nuts may promote weight
gain. Nuts, however, are rich in protein and dietary fiber, which are associated with …
gain. Nuts, however, are rich in protein and dietary fiber, which are associated with …