Creatine supplementation and endurance performance: surges and sprints to win the race

SC Forbes, DG Candow, JHF Neto… - Journal of the …, 2023 - Taylor & Francis
Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

[HTML][HTML] Creatine for exercise and sports performance, with recovery considerations for healthy populations

B Wax, CM Kerksick, AR Jagim, JJ Mayo, BC Lyons… - Nutrients, 2021 - mdpi.com
Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

[HTML][HTML] Creatine supplementation with specific view to exercise/sports performance: an update

R Cooper, F Naclerio, J Allgrove, A Jimenez - Journal of the International …, 2012 - Springer
Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …

Scientific basis and practical aspects of creatine supplementation for athletes

JS Volek, ES Rawson - Nutrition, 2004 - Elsevier
A large number of studies have been published on creatine supplementation over the last
decade. Many studies show that creatine supplementation in conjunction with resistance …

[PDF][PDF] Creatine supplementation in exercise, sport, and medicine

RB Kreider, YP Jung - J Exerc Nutr Biochem, 2011 - researchgate.net
Creatine has become one of the most popular nutritional ergogenic aids for athletes. Studies
have consistently indicated that creatine supplementation increases muscle creatine and …

[HTML][HTML] Timing of creatine supplementation around exercise: a real concern?

F Ribeiro, I Longobardi, P Perim, B Duarte, P Ferreira… - Nutrients, 2021 - mdpi.com
Creatine has been considered an effective ergogenic aid for several decades; it can help
athletes engaged in a variety of sports and obtain performance gains. Creatine …

[HTML][HTML] Creatine supplementation and exercise performance: a brief review

SP Bird - Journal of sports science & medicine, 2003 - ncbi.nlm.nih.gov
During the past decade, the nutritional supplement creatine monohydrate has been gaining
popularity exponentially. Introduced to the general public in the early 1990s, shortly after the …

Creatine supplementation: an update

M Hall, E Manetta, K Tupper - Current sports medicine reports, 2021 - journals.lww.com
Creatine is a popular and widely used ergogenic dietary supplement among athletes, for
which studies have consistently shown increased lean muscle mass and exercise capacity …

Creatine supplementation and exercise performance: an update

MH Williams, JD Branch - Journal of the American College of …, 1998 - Taylor & Francis
Creatine, a natural nutrient found in animal foods, is alleged to be an effective nutritional
ergogenic aid to enhance sport or exercise performance. Research suggests that oral …

Creatine supplementation does not enhance submaximal aerobic training adaptations in healthy young men and women

TF Reardon, PA Ruell, MA Fiatarone Singh… - European journal of …, 2006 - Springer
The benefits of dietary creatine supplementation on muscle performance are generally
related to an increase in muscle phosphocreatine content. However, creatine …