In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

This paper aims to critically evaluate and thoroughly discuss the evidence on the topic of
caffeine supplementation when performing resistance exercise, as well as provide practical …

Athletes are among the groups of people who are interested in the effects of caffeine on
endurance and exercise capacity. Although many studies have investigated the effect of …

Caffeine is one of the most studied supplements in the world. Studies correlate its use to
increased exercise performance in endurance activities, as well as its possible ergogenic …

Purpose: To explore the effects of 3 doses of caffeine on muscle strength and muscle
endurance. Methods: Twenty-eight resistance-trained men completed the testing sessions …

Objectives Caffeine ingestion has well-established ergogenic effects for resistance exercise
performance. However, the concept of a minimum effective caffeine dose has not yet been …

Three principal cellular mechanisms have been proposed to explain the ergogenic potential
of caffeine during exercise:(a) increased myofilament affinity for calcium and/or increased …

Background It has been suggested that polymorphisms within CYP1A2 impact inter-
individual variation in the response to caffeine. The purpose of this study was to explore the …

Background Several studies investigated the effects of caffeine supplementation on
movement velocity in resistance exercise. However, these studies presented inconsistent …

Multiple studies corroborate the ergogenic properties of caffeine (CAF) for endurance
performance, yet fewer investigations document the efficacy of acute caffeine intake for …