Despite high energy content, nut consumption has not been associated with weight gain in
epidemiological and clinical investigations. Since a satiety effect a decreased sense of …

Nuts are an integral part of the Mediterranean food patterns, and their incorporation into the
regular diets of human beings is believed to provide many health benefits. The recent …

Nuts are recommended for cardiovascular health, yet concerns remain that nuts may
contribute to weight gain due to their high energy density. A systematic review and meta …

Nuts are a nutrient-rich food group. Depending on the type, they may provide substantive
concentrations of Vitamin E, magnesium, folate, essential fatty acids, fiber and protein to the …

Background: Epidemiologic studies have shown an inverse association between the
frequency of nut consumption and body mass index (BMI) and risk of obesity. However …

Over several decades, the health benefits of consuming nuts have been investigated,
resulting in a large body of evidence that nuts can reduce the risk of chronic diseases. The …

There is currently no single dietary or lifestyle intervention that is effective in long-term
weight loss. Traditional weight loss diets tend to be low in total fat and therefore often restrict …

Nuts are rich sources of multiple nutrients and phytochemicals associated with health
benefits, including reduced cardiovascular disease risk. This has prompted …

Nuts (ground and tree) are rich sources of multiple nutrients and their consumption is
associated with health benefits, including reduced cardiovascular disease risk. This has …

Context It seems that nut consumption does not lead to weight gain in the general
population. However, fewer studies have explored this relationship in individuals with type 2 …