Objectives: High-intensity interval training improves aerobic endurance, but the
effectiveness of different training protocols is unclear. This study compared the effects of …

Background: High-intensity interval training (HIIT) is as a time-efficient alternative to
moderate-or low-intensity continuous exercise for improving variables related to endurance …

Background/objective High-intensity interval training (HIIT) can produce similar or improved
results compare with traditional training, but the question as to whether HIIT can be used in …

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy
for improving health-related fitness in young people. The objective of this systematic review …

Objectives: This study examined and compared the effects of functional and running high-
intensity interval training (HIIT) on body composition, cardiorespiratory fitness, and muscular …

High Intensity Interval Training (HIIT) sessions effectively improve aerobic fitness in children
and adolescents in relatively short time. Circuit Training arrangements using highly intensive …

High-intensity interval running (HIIT-R) and high-intensity functional training (HIFT) are two
forms of HIIT exercise that are commonly used. The purpose of this study was to determine …

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for
improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal …

Simple Summary In this study, we aimed to analyze the prevalence of positive effects of high-
intensity interval training (HIIT) on body composition, cardiovascular parameters, and …

Recently, there has been growing interest in high-intensity interval training (HIT) as a
strategy to improve health. In this pilot study, we examined the feasibility of a 4-week low …