Objective There is a lack of evidence about the impact of physical activity on insomnia based
on representative samples with a long-term follow-up. The aim of this study was to assess …

Both very low and very high levels of regular physical activity have been associated with
degraded sleep quality. Cross‐national variations in habitual physical activity levels …

Objective We assessed the effects of programmed exercise (PE) on sleep quality and
insomnia in middle-aged women (MAW). Methods Searches were conducted in five …

The aim of our study was to investigate if physical activity has a beneficial impact on
insomnia. A systematic literature review was conducted in PubMed database using the …

Abstract Study Objectives: To examine relationships between different physical activity (PA)
domains and sleep, and the influence of consistent PA on sleep, in midlife women. Design …

Middle-aged women are at risk for insomnia, which may be ameliorated by exercise;
however, the appropriate dose is ill defined. The association between an exercise dose and …

Background: Exercise represents a viable non-pharmacological intervention to help treating
insomnia but the interaction mechanisms between sleep and physical activity still remain …

Objective Few studies have examined the relationship between physical activity and sleep
among women with vasomotor symptoms. We examined the associations of habitual leisure …

While high levels of activity and exercise training have been associated with improvements
in sleep quality, minimum levels of activity likely to improve sleep outcomes have not been …

Objectives Previous research examining physical activity (PA) and sleep link has largely
ignored the day-to-day variability that is present in these 2 health behaviors, and few studies …