Objectives. To determine the effects of consuming polyphenol-rich foods, juices and
concentrates on recovery from exercise-induced muscle damage (EIMD). Method. Eligibility …

Previous studies have shown that polyphenol consumption enhances recovery of the
muscle after exercise-induced muscle damage (EIMD). However, EIMD markers have not …

Background Flavonoid polyphenols are bioactive phytochemicals found in fruits and teas
among other sources. It has been postulated that foods and supplements containing …

This systematic review and meta-analysis examined the effects of fruit supplements on
indices of muscle damage and physical performance measures following muscle-damaging …

Polyphenols are characterised structurally by two or more hydroxyl groups attached to one
or more benzene rings, and provide the taste and colour characteristics of fruits and …

Phenolic compounds have antioxidant and anti-inflammatory properties and may prevent
inflammation and oxidative stress as well as help the athletes to recover from exercise …

Context Several meta-analyses have been conducted on the effect of nutritional
interventions on various factors related to muscle damage. However, the strength of the …

Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …

Exercise induced-muscle damage (EIMD) occurs after strenuous and/or novel exercise that
involves repeated eccentric contractions. A well-studied phenomenon, EIMD is associated …

Food bioactive compounds (FBC) comprise a vast class of substances, including
polyphenols, with different chemical structures, and they exert physiological effects on …