Physical activity offers one of the greatest opportunities for people to extend years of active
independent life and reduce functional limitations. The purpose of this paper is to identify …

Physical activity offers one of the greatest opportunities for people to extend years of active
independent life and reduce functional limitations. The purpose of this paper is to identify …

Physical activity offers one of the greatest opportunities for people to extend years of active
independent life and reduce functional limitations. The article identifies key practices for …

Physical activity offers one of the greatest opportunities for people to extend years of active
independent life and reduce functional limitations. The purpose of this paper is to identify …

Although no amount of physical activity can stop the aging process, a moderate amount of
regular exercise can minimize the physiological effects of an otherwise sedentary lifestyle …

In spite of the well-documented evidence that physical activity is beneficial, only 30% of
individuals over the age of 65 report exercising regularly. Regular physical activity can …

Objective: This review evaluates the effectiveness of physical activity interventions among
older adults. Methods: Computerized searches were performed to identify randomized …

Physical activity is an important component of a healthy lifestyle for all adults and especially
for older adults. Using information from the updated 2008 Physical Activity Guidelines, 3 …

Background: Although many of the chronic conditions plaguing older populations are
preventable through appropriate lifestyle interventions such as regular physical activity …

Functional Fitness for Older Adults is an illustrated guide for activity professionals working
with adults over the age of 65--especially those who are unable to complete activities of …