Development of innovative and time-efficient strategies to involve youth in physical activity is
pivotal in the actual inactivity pandemic. Moreover, physical activity may improve academic …

High-Intensity Interval Training (HIIT) promises high training effects on aerobic fitness in
children, adolescents and adults in a relatively short time. It is therefore well-established in …

High-intensity interval training (HIIT) is zed by achieving similar effects to conventional
physical and physiological training in a shorter time, allowing its dissemination in the sports …

Objective This study aimed to investigate the effect of 8 months of high-intensity interval
training (HIIT) on physical fitness and health-related quality of life in substance use disorder …

The aim of this study was to assess the effect of acute short-versus long-interval high-
intensity interval training (HIIT) on cognitive performance and psychological states in …

The present study aimed to establish whether 2 weeks of high-intensity interval training
would have a beneficial effect on aerobic fitness, fat oxidation, blood pressure and body …

Background/objective High-intensity interval training (HIIT) can produce similar or improved
results compare with traditional training, but the question as to whether HIIT can be used in …

The aim of this study was to investigate effects of two different high intensity interval program
for 3 weeks on body composition and strength of combat sport athletes. Twenty-nine combat …

Objective: The aim of this study is to review the published literature on the effectiveness of
high-intensity interval training (HIIT) interventions on cardiorespiratory fitness and body …

It is unclear whether combined leg and arm high-intensity interval training (HIIT) improves
fitness and morphological characteristics equal to those of leg-based HIIT programs. The …