The aim of research study is determining that high intensity interval training related to impact
on cardiovascular fitness also that muscle development. High-Intensity Interval Training …

Purpose: To investigate the effects of high-intensity interval training (HIT) on physical fitness
and cardiometabolic health in youth with physical disabilities. Methods: For this quasi …

Objectives: This study examined and compared the effects of functional and running high-
intensity interval training (HIIT) on body composition, cardiorespiratory fitness, and muscular …

Background High-intensity interval training protocols using the body weight (WB-HIIT) as
resistance could be an interesting and inexpensive alternative due to the absence of …

Results: Most studies on HIIT in handball involved tier-two athletes (trained/developmental)
and mostly men. The training frequency typically implemented was twice per week, with a …

Background There is limited information regarding adaptation of HIIT in female athletes
which is important since the adaptation to HIIT may be different compared to male athletes …

Effective and safe exercise protocols for obesity management in adolescents are imperative.
This study aimed to analyse compliance, efficacy, and safety of combined high‐intensity …

This study aimed to investigate the impact of moderate-or high-intensity interval training
(MIIT or HIIT) on anthropometric and biological measurements in four groups of females with …

As athletes pursue excellence, training techniques continue to advance, making structured
physical activity an essential tool for enhancing performance. To optimize athletic …