Objective To systematically evaluate the safety and efficacy of high-intensity interval training
in children and adolescents. Methods Eight databases were searched. Descriptive analysis …

Son yıllarda kısa süre içerisinde fiziksel performansı ve sağlıkla ilişkili bazı parametreleri
iyileştirdiği bilimsel olarak birçok çalışmada ispatlanan yüksek şiddetli antrenman …

High-intensity interval running (HIIT-R) and high-intensity functional training (HIFT) are two
forms of HIIT exercise that are commonly used. The purpose of this study was to determine …

High-intensity interval training (HIIT) consists of short intervals of exercise at high intensity
intermitted by intervals of lower intensity and is associated with improvement of body …

Simple Summary Adipose tissue secretes bioactive substances called adipokines that affect
cardiometabolic health. High-intensity interval training has a beneficial effect on …

The present study aimed to evaluate the effectiveness of a school-based multi-activity HIIT
on aerobic fitness (AF) and hemodynamic parameters in children. 46 students were …

Abstract Musa, DI, Adeniran, SA, Dikko, AU, and Sayers, SP. The effect of a high-intensity
interval training program on high-density lipoprotein cholesterol in young men. J Strength …

Exercise has multiple health benefits and is a critical component in managing overweight
and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic …

Background: High-intensity interval training (HIIT) features short, repeated bursts of relatively
vigorous exercise with intermittent periods of rest or low-intensity exercise. High-intensity …