Futsal is football game which required speed, all players must have dynamic and fast
movement ability. So that each player is required to have excellent physical ability. HIIT …

There are many kinds of exercise that can be used to improve aerobic capacity including
High Intensity Interval Training (HIIT). The main purpose of this research was to analyze the …

Physical training is one of some important and decided factor in reaching the achievement.
There are some method of training that can be used in increasing the abilities of physic …

This study aims to determine effectiveness of high intensity interval training (HIIT) in
improving athlete performance using a literature review approach. PRISMA standards for …

Abstract physical performance, and sports. This article examines the research on high
intensity interval training. This article aims to determine the effectiveness of high-intensity …

Abstract High Intensity Interval Training (HIIT) is a type of exercise that combines high-
intensity exercise and low intensity exercise in a certain time interval. This type of training is …

The purpose of this research is to examine the effect of interval training on increasing
aerobic endurance of SSB Muda's Top Footballer of Payakumbuh. The type of this research …

The aim of this study was to compare the effects of two types of high intensity interval training
(HIIT) on body mass and physiological indexes in inactive female students. 27 inactive …

The aim of this study was to know the effect of interval training to increase physical fitness.
Subject was Student Extracurricular at Senior High School 1 South Indralaya, Palembang …

Tujuan khusus dari kegiatan pengabdian kepada masyarakat ini adalah
mengimplementasikan hasil penelitian terkait protokol High Intensity Interval Training (HIIT) …