Methods: Participants (n= 65; mean age= 15.8±0.6) were randomised to three conditions:
aerobic exercise program (AEP; n= 21), resistance and aerobic exercise program (RAP; n …

ABSTRACT LEAHY, AA, MF MAVILIDI, JJ SMITH, CH HILLMAN, N. EATHER, D. BARKER,
and DR LUBANS. Review of High-Intensity Interval Training for Cognitive and Mental Health …

ABSTRACT COSTIGAN, SA, N. EATHER, RC PLOTNIKOFF, CH HILLMAN, and DR
LUBANS. High-Intensity Interval Training for Cognitive and Mental Health in Adolescents …

This study investigated the effects of a high intensity interval training (HIIT) program on both
physical fitness and executive functions in children. Fifty-six children aged 8–12 years …

ABSTRACT High Intensity Interval Training (HIIT) may be effective for accumulating VPA.
However, the contribution of HIIT to overall physical activity is unknown. Our primary aim …

Development of innovative and time-efficient strategies to involve youth in physical activity is
pivotal in the actual inactivity pandemic. Moreover, physical activity may improve academic …

The aim of this study was to assess the effect of acute short-versus long-interval high-
intensity interval training (HIIT) on cognitive performance and psychological states in …

Methods: Two secondary schools from New South Wales, Australia were recruited.
Participants (ie, grade 11 students; 16.2±0.4 years) were randomised by school to either the …

Background: In recent years, research has focused on the effect of high-intensity interval
training (HIIT) on cognitive function has strongly increased. However, little is known about …

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The
aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy …