[HTML][HTML] Iron status and exercise

J Beard, B Tobin - The American journal of clinical nutrition, 2000 - Elsevier
The prevalence of iron deficiency anemia is likely to be higher in athletic populations and
groups, especially in younger female athletes, than in healthy sedentary individuals. In …

Iron status in exercising women: the effect of oral iron therapy vs increased consumption of muscle foods

RM Lyle, CM Weaver, DA Sedlock, S Rajaram… - The American journal of …, 1992 - Elsevier
Forty-seven previously sedentary women participating in a 12-wk moderate aerobic-
exercise program were randomly assigned to one of four dietary groups: 50-mg/d iron …

[PDF][PDF] Combined heme iron supplementation and nutritional counseling improves sports anemia in female athletes

M Matsumoto, M Hagio, M Katsumata… - Ann Sports Med …, 2015 - researchgate.net
Athletes frequently suffer from anemia due to rigorous training, reduced food intake (for
weight control), and destruction of erythrocytes. Menses can also render anemia …

Iron and Enhanced Performance in Adolescents

SL Volpe - American Journal of Lifestyle Medicine, 2010 - journals.sagepub.com
Exercise alone affects nutrient needs, but if exercise is coupled with underconsumption of
the proper amount of energy needed, micronutrient deficiencies can occur. The goal for …

Methodological considerations for investigating iron status and regulation in exercise and sport science studies

AKA McKay, M Sim, D Moretti… - … journal of sport …, 2022 - journals.humankinetics.com
Iron deficiency is a common health issue in active and athlete populations. Accordingly,
research into iron status, regulation, absorption, and iron deficiency treatment strategies is …

Effects of lean beef supplementation on iron status, body composition and performance of collegiate distance runners

DE Burke, JV Johnson… - Food and Nutrition …, 2012 - openprairie.sdstate.edu
Iron deficiency is prevalent among endurance athletes, particularly females. Low iron may
compromise oxygen delivery and physical performance. Vegetarianism, desire for …

Effects of iron supplementation and activity on serum iron depletion and hemoglobin levels in female athletes

GR Cooter, KW Mowbray - Research Quarterly. American Alliance …, 1978 - Taylor & Francis
This study investigated the effects of iron supplementation (18 mg per day) on the serum
iron, total iron binding capacity (TIBC), hemoglobin levels, and percent hemoglobin …

Dietary iron supplement during severe physical training in competitive female distance runners

T Yoshida, M Udo, M Chida, M Ichioka… - Research in Sports …, 1990 - Taylor & Francis
The effect of dietary iron treatment on hematological parameters, serum iron status and
physical performance was assessed in 12 female distance runners during severe physical …

Iron and the female athlete: a review of dietary treatment methods for improving iron status and exercise performance

I Alaunyte, V Stojceska, A Plunkett - Journal of the international society of …, 2015 - Springer
Iron is a functional component of oxygen transport and energy production in humans and
therefore is a critically important micronutrient for sport and exercise performance. Athletes …

[PDF][PDF] Relationship among reduced level of stored iron and dietary iron in trained women

K Spodaryk, J Czekaj, W Sowa - Physiol Res, 1996 - biomed.cas.cz
The aim of the study was to assess the relationship between dietary iron intake (both haeme-
and non-haeme-iron) and its status in trained female subjects. Forty female athletes and …