[HTML][HTML] The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis

AG Pearson, K Hind, LS Macnaughton - European Journal of Clinical …, 2023 - nature.com
… : (muscle damage OR muscle injury OR muscle soreness OR … exercise-induced muscle
damage OR EIMD) AND (proteinAcute milk-based proteinCHO supplementation attenuates

[PDF][PDF] Protein Supplementation Does Not Enhance Recovery from Exercise-Induced Muscle Damage.

BE Starkoff, EK Lenz, CO Mattern, D Too… - Journal of Exercise …, 2020 - asep.org
… Novel eccentric exercise can lead to exercise induced muscle damage (EIMD), which …
Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage. …

Milk protein ingestion does not enhance recovery from muscle-damaging resistance exercise in untrained males and females: a randomized controlled trial

AG Pearson, LS Macnaughton… - … Physiology, Nutrition, and …, 2023 - cdnsciencepub.com
Milk-based proteins are a common choice of post-exercise … protein ingestion may attenuate
exercise-induced muscle … and second, that muscle damage was not so severe that maximal …

Effect of Milk on Muscle Glycogen Recovery and Exercise Performance: A Systematic Review

LMR Loureiro, R de Melo Teixeira… - Strength & …, 2021 - journals.lww.com
… the effects of milk-based beverages consumption on muscle glycogen recovery and …
milk-based beverages with added CHO (chocolate powder, sugar, and cereal) to enhance muscle

[HTML][HTML] The acute effects of milk consumption on systemic inflammation after combined resistance and plyometric exercise in young adult females

EC Fraschetti, LE Skelly, JL Prowting, AA Abdul-Sater… - Nutrients, 2022 - mdpi.com
… [CHO] drink) on acute exercise-induced inflammation in … to carbohydrate, milk would attenuate
the pro-inflammatory … repeated eccentric contractions likely inducing muscle damage [21]), …

Management strategies and contributory factors for resistance exercise-induced muscle damage: an exploration of dietary protein, exercise load, and sex

A PEARSON - 2023 - etheses.dur.ac.uk
… associated with acute muscle damage that potentially can dampen muscle adaptations
promoted … It was hypothesised that females will experience attenuated muscle damage relative to …

The Acute Effects of Milk Consumption on Systemic Inflammation after Combined Resistance and Plyometric Exercise in Young Females

EC Fraschetti - 2021 - yorkspace.library.yorku.ca
… performed an acute bout of resistance/plyometric exercise followed by consumption of white
skim milk (MILK) or a carbohydrate control (CHO). Blood … Exercise-induced muscle damage

[HTML][HTML] Short-Term effects of Low-Fat chocolate milk on delayed onset muscle soreness and performance in players on a women's university badminton team

M Molaeikhaletabadi, R Bagheri… - International journal of …, 2022 - mdpi.com
… of exercise-induced muscular injury [18,19,20] and attenuate … acid availability, lessened
exercise-induced muscle damage, etc.… As a recovery strategy, introducing milk-based beverages …

[HTML][HTML] A comparison of the effects of sheep's milk and cow's milk on recovery from eccentric exercise

B Ravenwood, J Coad, MJ Barnes - Frontiers in Sports and Active …, 2024 - frontiersin.org
… to improve recovery and alleviate symptoms of exercise induced muscle damage. Although
currently less commercially … Acute milk-based proteinCHO supplementation attenuates

Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial

Y Liang, Y Chen, F Yang, J Jensen, R Gao… - Journal of the …, 2022 - Taylor & Francis
… serum markers for exercise-induced muscle damage [Citation18,… protein supplementation
can reduce the exercise-induced … -only group, thereby resulting in attenuation of increases in 3-…