[HTML][HTML] Does a short intervention with vibration foam roller recover lifeguards better after a water rescue? A pilot study
A Alonso-Calvete, A Lage-Rey… - The American Journal of …, 2021 - Elsevier
Purpose The aim of this study was to analyze the effects of a recovery program based on
foam roller with and without vibration on blood lactate clearance and perceived fatigue after
a water rescue. Methods A quasi-experimental crossover design was carried out to compare
passive (PR) recovery and a short protocol of foam roller (FR) and vibration foam roller
(VFR) recovery after a 100 m water rescue in 7 volunteer lifeguards. Blood lactate and
perceived exertion were measured before and after the rescue, and also after the 5-min …
foam roller with and without vibration on blood lactate clearance and perceived fatigue after
a water rescue. Methods A quasi-experimental crossover design was carried out to compare
passive (PR) recovery and a short protocol of foam roller (FR) and vibration foam roller
(VFR) recovery after a 100 m water rescue in 7 volunteer lifeguards. Blood lactate and
perceived exertion were measured before and after the rescue, and also after the 5-min …
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