Time-restricted eating, intermittent fasting, and fasting-mimicking diets in weight loss

M Fanti, A Mishra, VD Longo, S Brandhorst - Current obesity reports, 2021 - Springer
… conditions, while time-restricted feeding during the active … of effectiveness. Gabel et al. [28]
examined the impact of … Interestingly, all study participants expressed an interest in continuing

[HTML][HTML] Intermittent fasting and time-restricted eating role in dietary interventions and precision nutrition

GA Soliman - Frontiers in public health, 2022 - frontiersin.org
fasting has a multitude of health benefits [reviewed in (1, 2)]. Therefore, various forms of
intermittent fasting and time-restricted eating … beneficial effect of time-restricted feeding in murine …

[HTML][HTML] The effectiveness of intermittent fasting, time restricted feeding, caloric restriction, a ketogenic diet and the mediterranean diet as part of the treatment plan to …

M Cuevas-Cervera, JJ Perez-Montilla… - International Journal of …, 2022 - mdpi.com
… Current research shows that consensus on the effects of an IF diet on pain improvement, in
diet may be a good long term treatment option for people suffering from pain. Time restricted

A Meta‐Analysis comparing the effectiveness of alternate day fasting, the 5: 2 diet, and TimeRestricted eating for weight loss

P Elortegui Pascual, MR Rolands, AL Eldridge… - …, 2023 - Wiley Online Library
… to compare the effectiveness of different intermittent fasting (IF… for weight loss, followed by
CER and time-restricted feeding. … constant nutrient fluxes associated with ad libitum eating are …

[HTML][HTML] Intermittent fasting versus continuous calorie restriction: which is better for weight loss?

Q Zhang, C Zhang, H Wang, Z Ma, D Liu, X Guan, Y Liu… - Nutrients, 2022 - mdpi.com
… studies to compare the effectiveness of intermittent fasting (IF) and continuous calorie restriction
(… energy restriction (IER) [11], time-restricted eating (TRE, ie, eating only for 8 h and then …

Intermittent fasting and metabolic health: from religious fast to timerestricted feeding

KK Hoddy, KL Marlatt, H Çetinkaya, E Ravussin - Obesity, 2020 - Wiley Online Library
fasting have reported cardiometabolic benefits among healthy individuals with … Effect of
intermittent compared with continuous energy restricted diet on glycemic control in patients with …

Intermittent fasting: from calories to time restriction

E Duregon, LCDD Pomatto-Watson, M Bernier… - Geroscience, 2021 - Springer
… (eg, daily time-restricted feeding) to more extended fasting regimens known as … the benefits
of CR on metabolic health in murine models and in humans, without the rigor of continuous

[HTML][HTML] Intermittent fasting plus early time-restricted eating versus calorie restriction and standard care in adults at risk of type 2 diabetes: a randomized controlled trial

XT Teong, K Liu, AD Vincent, J Bensalem, B Liu… - Nature Medicine, 2023 - nature.com
… In the meantime, to ensure continued support, we are displaying the site without … fasting
in extending the health benefits of CR. Intermittent fasting (IF), defined as a period of fasting

[HTML][HTML] Effects of time-restricted feeding and ramadan fasting on body weight, body composition, glucose responses, and insulin resistance: a systematic review of …

S Tsitsou, N Zacharodimos, KA Poulia, K Karatzi… - Nutrients, 2022 - mdpi.com
… There are several types of intermittent fasting (IF), all containing extended periods of …
Continuous energy restriction on a daily basis is the most common and effective strategy followed …

[PDF][PDF] Time-Restricted Feeding and Intermittent Fasting as Preventive Therapeutics: A Systematic Review of the Literature

AP Jaramillo, J Castells, S Ibrahimli, L Jaramillo… - Cureus, 2023 - cureus.com
… SRL and meta-analyses of randomized clinical trials and pilot trial studies were used to
evaluate the efficacy of intermittent fasting versus continuous calorie restriction in overweight and …