Acute effects of squats using elastic bands on postactivation potentiation

HT Peng, DW Zhan, CY Song, ZR Chen… - The Journal of …, 2021 - journals.lww.com
… production of maximum force and power through full ranges of motion. In the current study, …
fatigue in the RFD during CMJs. The use of elastic bands for resistance exercise as warm-up …

[HTML][HTML] Acute Effects of Back Squat Combined with Different Elastic Band Resistance on Vertical Jump Performance in Collegiate Basketball Players

L Shi, X Ye, D Han, C Yang, Y Tu - Journal of Sports Science & …, 2023 - ncbi.nlm.nih.gov
… acute effects of back squat exercise with or without elastic band … The main feature of the VRT
is that the load decreases at the … were recorded when the participant stood on a force plate, …

Acute performance enhancement following squats combined with elastic bands on short sprint and vertical jump height in female athletes

M Krcmár, B Krcmárová, I Bakalár… - The Journal of Strength …, 2021 - journals.lww.com
force during the back squat was measured using a 2D forcecharacteristics from both
times of posttesting). A priori G*… elastic bands as a potential method to optimize PAPE effects

Comparison between traditional resistance exercise and variable resistance with elastic bands in acute vertical jump performance

DP Marin, TA Astorino, AIS Serafim, CB Urtado… - Human …, 2021 - termedia.pl
… Nevertheless, we suggest that the effects of fatigue induced by rE back squat are equalled
Effects of elastic bands on force and power characteristics during the back squat exercise. J …

[HTML][HTML] Effects of elastic band based plyometric exercise on explosive muscular performance and change of direction abilities of male team handball players

G Aloui, S Hermassi, M Hammami, Y Cherni… - Frontiers in …, 2020 - frontiersin.org
… a cycle ergometer force-velocity test, squat and countermovement jump characteristics, …
thigh max), 1-RM half- back squat and vertical jump performance. We conclude that bi-weekly …

[HTML][HTML] Adding the load just above sticking point using elastic bands optimizes squat performance, perceived effort rate, and cardiovascular responses

J Gene-Morales, A Gené-Sampedro… - Journal of sports …, 2020 - ncbi.nlm.nih.gov
… of applying the elastic bands for resistance exercises (ie … considers the individual’s
character-istics when looking forward … with elastic bands and thus may have important implications

EFFECT OF SQUAT COMBINED BARBELL WITH ELASTIC BAND ON MUSCLE STRENGTH, BODY COMPOSITION AND BALANCE IN WORKING AGE MEN

K Fungnumcharoensab, A Anek - 2023 - ir-ithesis.swu.ac.th
… investigate the effects of squats combined with barbells with elastic bands on … elastic band
exercise included increased strength, balance and power and combined training with a band

[PDF][PDF] The Effect of Squat Training with Barbell and Resistance Band on Leg Power of Volleyball Athletes

D Rudiyanto, UN Fauzi, AC Arianto - ijmra.in
… This means that athletes are given exercises that are in accordance with their characteristics
so that … is a combination of strength and speed or the maximum exertion of muscle force with …

[HTML][HTML] Evaluation of training with elastic bands on strength and fatigue indicators in paralympic powerlifting

FJ Aidar, FM Clemente, LF de Lima, DG de Matos… - Sports, 2021 - mdpi.com
… to assess the effect of a training session using elastic bands vs. … Exclusion criteria are
defined as features of the potential study … the PT through the product of the peak isometric force, …

[HTML][HTML] The use of elastic bands in velocity-based training allows greater acute external training stimulus and lower perceived effort compared to weight plates

C Babiloni-Lopez, J Gene-Morales… - International Journal of …, 2022 - mdpi.com
… RPE) during the parallel squat using elastic bands (EB) or weight plates (WP) to load the bar.
The effect of … These different characteristics of EB and WP make it difficult to equate training …