The impact of exercise-induced muscle damage on various cycling performance metrics: a systematic review and meta-analysis

B Devantier-Thomas, GB Deakin… - The Journal of …, 2022 - journals.lww.com
… meta-analysis examined the impact of exercise-induced muscle damage (EIMD) on cycling
performance. The primary outcome measure was cycling performance, whereas secondary …

The effect of polarized training (SIT, HIIT, and ET) on muscle thickness and anaerobic power in trained cyclists

P Hebisz, R Hebisz - … Journal of Environmental Research and Public …, 2021 - mdpi.com
… and maximal aerobic power (APmax) in trained cyclists [17,20]. One may wonder what effect
this combination of trainings would have on anaerobic capacity level and muscle thickness. …

Exercise-induced muscle damage: Mechanism, assessment and nutritional factors to accelerate recovery

I Markus, K Constantini, JR Hoffman… - European journal of …, 2021 - Springer
… There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex, …

Acute effects of aerobic exercise on muscle strength and power in trained male individuals: A systematic review with meta-analysis

A Markov, H Chaabene, L Hauser, S Behm, W Bloch… - Sports Medicine, 2022 - Springer
Aerobic exercise induced moderate declines in measures of … [26] examined the effects of 30
min of cycling or running at 75… jump height) in well-trained male endurance runners aged 23 …

Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical …

T Bongiovanni, F Genovesi, M Nemmer… - European journal of …, 2020 - Springer
… Proposed mechanisms of Exercise-induced muscle damage. The potential damage model
can be summarized into two general phases: an initial or primary phase (left-hand side), …

Tart cherry and pomegranate supplementations enhance recovery from exercise-induced muscle damage: a systematic review

DR Ortega, AM López, HM Amaya, FB de la Rosa - Biology of sport, 2021 - termedia.pl
… (1), non-resistance trained subjects (1) recreationally active subjects (3), resistance trained
subjects (1), professional or semi-professional endurance runners (3), well-trained cyclists (2…

Exercise-Induced Muscle Damage after a High-Intensity Interval Exercise Session: Systematic Review

CDFC Leite, PVC Zovico, RL Rica, BM Barros… - International Journal of …, 2023 - mdpi.com
… involving eccentric and concentric cycling protocols, also … cycling protocols when
evaluating other markers of muscle … , CK and Mb increases were less pronounced in well-trained

Acute response in circulating microRNAs following a single bout of short-sprint and heavy strength training in well-trained cyclists

A Ryningen, K Rostad, E Ersvær, G Sjøholt… - Frontiers in …, 2024 - frontiersin.org
effects on anaerobic power and short time cycling performance. Unlike HS training, the effect
of SS training on cycling … , seems to follow the muscle damage marker Mb after first bout of …

Dietary supplementation for attenuating exercise-induced muscle damage and delayed-onset muscle soreness in humans

Y Tanabe, N Fujii, K Suzuki - Nutrients, 2021 - mdpi.com
… body exercises, such as endurance running and cycling, can greatly elevate these
markers [… enhances endurance exercise performance or anaerobic capacity as a result of …

Effects of beetroot supplementation on recovery after exercise-induced muscle damage: A systematic review

D Rojano-Ortega, J Pena Amaro… - Sports …, 2022 - journals.sagepub.com
… Once ingested, some of the NO 3 – is reduced to nitrite (NO 2 – ) by the action of anaerobic
… of the fact that the benefits are limited to non-well-trained individuals who have not suffered …