… Of the ten journals that were analyzed, exercise was the most effective in reducing pain …
of exercise found when analyzing the 10 journals, the most effective exercises reduced pain …

… Exercise may play a pivotal role in combating difficulties due to dysmenorrhoea. This
article reviews the effects of exercise on dysmenorrhoea. …

… Dysmenorrhoea is the most common gynaecological disorder in women of reproductive age…
floor muscles exercises on quality of life in females with primary dysmenorrhoea To evaluate …

… the effect of spinning exercise on dysmenorrhea and analyze … -intensity measurement of
spinning exercise using a cycling … and heavy-intensity spinning exercise is more effective in …

… exercises, abdominal and/or pelvic stretching exercises, yoga poses, Kegel exercises, or
isometric exercises). … physical activity or singular bouts of exercise. The comparator group used …

… article) of isometric exercises, yoga techniques or stretching exercises that women with PD
… can each significantly reduce the pain of dysmenorrhoea. The 11 included trials compared …

… dysmenorrhea, but the most effective type of exercise remains unclear. The objective of this
… of different exercise regimens in reducing pain associated with primary dysmenorrhoea. …

… exercise type during different phases of the cycle, this review will cover all probable neural
and hormonal mechanisms facts of pain relief involved in PD resulting from exercise training. …

… exercise, graded exercise testing (such as VO 2max evaluation) will not be performed. …
by warm-up exercises for 10 minutes and followed by cool-down exercises for 10 minutes, at a …

… From this review it is concluded that 6 to 8 ± 2 weeks of aerobic exercise programme is
effective in reducing pain and improving QOL in women with primary dysmenorrhoea. Positive …