Foam rolling and muscle and joint proprioception after exercise-induced muscle damage
A Naderi, MH Rezvani… - Journal of athletic …, 2020 - meridian.allenpress.com
Context Foam rolling (FR) is considered an effective postexercise modality for reducing
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the
effects of FR on muscle and joint proprioception have not been investigated. Objective To
examine the effects of FR on muscle and joint proprioception after an intense exercise
protocol. Design Controlled laboratory study. Setting University-based laboratory. Patients or
Other Participants A total of 80 healthy, physically active male students were randomly …
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the
effects of FR on muscle and joint proprioception have not been investigated. Objective To
examine the effects of FR on muscle and joint proprioception after an intense exercise
protocol. Design Controlled laboratory study. Setting University-based laboratory. Patients or
Other Participants A total of 80 healthy, physically active male students were randomly …
Context
Foam rolling (FR) is considered an effective postexercise modality for reducing delayed-onset muscle soreness and enhancing recovery of muscle function. However, the effects of FR on muscle and joint proprioception have not been investigated.
Objective
To examine the effects of FR on muscle and joint proprioception after an intense exercise protocol.
Design
Controlled laboratory study.
Setting
University-based laboratory.
Patients or Other Participants
A total of 80 healthy, physically active male students were randomly assigned to either the FR (n = 40; age = 22.8 ± 3.3 years, height = 176.4 ± 5.3 cm, mass = 74.2 ± 6.4 kg) or passive-recovery (PR; n = 40; age = 23.0 ± 3.2 years, height = 178.1 ± 5.5 cm, mass = 74.6 ± 6.2 kg) group.
Intervention(s)
Participants in both groups performed 4 sets of 25 repetitions of voluntary maximal eccentric contractions at 60°/s from 20° to 100° of knee flexion to induce exercise-induced muscle damage. The exercise was followed by either PR or 2 minutes of FR immediately (1 hour) and 24, 48, and 72 hours postexercise.
Main Outcome Measure(s)
Muscle soreness, pressure-pain threshold, quadriceps-muscle strength, joint position sense, isometric force sense, and threshold to detect passive movement at baseline and immediately, 24, 48, and 72 hours postexercise after FR.
Results
Foam rolling resulted in decreased muscle pain, increased pressure-pain threshold, improved joint position sense, attenuated force loss, and reduced threshold to detect passive movement compared with PR at 24 and 48 hours postexercise.
Conclusions
Foam rolling postexercise diminished delayed-onset muscle soreness and improved recovery of muscle strength and joint proprioception. These results suggested that FR enhanced recovery from exercise-induced damage.
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