… With the increased popularity of foam rolling as a recovery tool, it is important to explore … ,
researchers have suggested that FR prior to physical activity is an optimal way to increase ROM…

… Study characteristics including participant age, sex and physical activity status, foam rolling
… group in the trial comprised participants treated with foam rolling before or after exercise. …

… To understand the effectiveness of FR as a recovery tool after exercise. 20 Physically active
resistance-trained male participants volunteered. 5 testing sessions. Orientation: Subject …

… Research assessing SMR using a FR as a recovery tool for DOMS is still inconclusive. …
general physical activity, unless the individual either pays for the treatment or is part of a program (…

… that occur with exercise training [4, 20]. Foam rolling (FR) is a recovery technique that may be
… was to determine whether FR performed after a bout of damaging exercise (ie DHR) would …

… ), who had not performed habitual exercise activities at least for the … Immediately after the
foam rolling intervention, we performed … loss, the foam roller can be used as a recovery tool for …

… after an intense exercise protocol. We hypothesized that FR would accelerate the recovery
of muscle and joint proprioception after … physical activities (ie, walking, jogging, or endurance …

… the efficiency of FR as a recovery tool, and the results of such … an effective tool for boosting
the recovery of futsal players after … The physical fitness levels of players may partly justify the …

… performed in the present study, the type of foam roller is irrelevant for the effects of foam
rolling. … Foam rolling as a recovery tool after an intense bout of physical activity. Medicine and …

… immediately after an intense exercise session can effectively alleviate decrements in SC,
CC, simulated AC, and SR performances in comparison to a PR in adults with physical fitness …