[HTML][HTML] Foam rolling and indices of autonomic recovery following exercise-induced muscle damage
… was to assess the influence of foam rolling on gross measures of physical performance
and indices of autonomic function following exercise‐induced muscle damage (EIMD). …
and indices of autonomic function following exercise‐induced muscle damage (EIMD). …
Foam rolling and muscle and joint proprioception after exercise-induced muscle damage
A Naderi, MH Rezvani… - Journal of athletic …, 2020 - meridian.allenpress.com
… 100 of knee flexion to induce exercise-induced muscle damage. The exercise was followed
by … assessed the effects of FR on the time course of recovery from muscle soreness, pressure-…
by … assessed the effects of FR on the time course of recovery from muscle soreness, pressure-…
[HTML][HTML] The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial
FVA Medeiros, M Bottaro, WR Martins… - Journal of Exercise …, 2020 - Elsevier
… effects of a single session of roller massage, applied with a controlled force after an
exercise-induced muscle damage protocol, on muscle … studies the foam roller effect was evaluated …
exercise-induced muscle damage protocol, on muscle … studies the foam roller effect was evaluated …
[HTML][HTML] The acute effect of foam rolling on eccentrically-induced muscle damage
M Nakamura, K Yasaka, R Kiyono, R Onuma… - International Journal of …, 2021 - mdpi.com
… underlying pain modulatory by foam rolling intervention has … -s foam rolling intervention
could cause pain modulatory and reduce the muscle soreness in eccentrically-damaged muscle. …
could cause pain modulatory and reduce the muscle soreness in eccentrically-damaged muscle. …
[HTML][HTML] Effects of foam rolling for delayed onset muscle soreness on loaded military task performance and perceived recovery
EM Scudamore, BL Sayer, JB Church, LG Bryant… - Journal of Exercise …, 2021 - Elsevier
… are at a risk for developing delayed onset muscle soreness (DOMS). DOMS is the result
of exercise-induced muscle damage and is characterized by soreness and inflammation that …
of exercise-induced muscle damage and is characterized by soreness and inflammation that …
Acute effects of foam roller or stick massage on indirect markers from exercise-induced muscle damage in healthy individuals: A systematic review and meta-analysis
… meta-analysis examined the effects of foam roller or stick massage performed after
exercise-induced muscle damage protocols on indirect markers of muscle damage compared to a …
exercise-induced muscle damage protocols on indirect markers of muscle damage compared to a …
Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states
… Introduction: The aim of this study was to examine the effects of foam rolling (FR) on
hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage (EIMD) …
hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage (EIMD) …
[HTML][HTML] Protective effects of foam rolling against inflammation and notexin induced muscle damage in rats
A Pablos, D Ceca, A Jorda, P Rivera… - … Journal of Medical …, 2020 - ncbi.nlm.nih.gov
… of the foam rolling technique. In summary, applying foam rolling after damage has benefits
… reduction of pro-inflammatory proteins, resulting in muscle recovery and better performance. …
… reduction of pro-inflammatory proteins, resulting in muscle recovery and better performance. …
Foam rolling is an effective recovery tool in trained distance runners
EJ Lee, EH Van Iterson, SE Baker, AJ Kasak… - Sport Sciences for …, 2020 - Springer
… induce muscle soreness in runners and to determine the influence of … Exercise-induced
muscle damage also presents as increased levels of muscle proteins in the blood; loss of muscle …
muscle damage also presents as increased levels of muscle proteins in the blood; loss of muscle …
A systematic review and meta-analysis of the effects of foam rolling on range of motion, recovery and markers of athletic performance
B Skinner, R Moss, L Hammond - Journal of Bodywork and Movement …, 2020 - Elsevier
… Foam rolling increases range of motion, appears to be useful for recovery from exercise
induced muscle damage, and there appear to be no detrimental effect of foam rolling on other …
induced muscle damage, and there appear to be no detrimental effect of foam rolling on other …