The effect of foam rollers of varying densities on range of motion recovery
T Yanaoka, A Yoshimura, R Iwata, M Fukuchi… - Journal of Bodywork and …, 2021 - Elsevier
… the use of FR as a recovery strategy for exercise-induced fatigue. Although a meta-…
Indeed, FR interventions after muscle damage could increase anti-inflammatory proteins (ie, …
Indeed, FR interventions after muscle damage could increase anti-inflammatory proteins (ie, …
The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle
M Nakamura, K Kasahara, R Yoshida… - International Journal of …, 2022 - mdpi.com
… effect of static compression via VFR on damaged muscle … damaged muscles. Thus, there
was a possibility that the static compression of VFR intervention could cause the recovery effect …
was a possibility that the static compression of VFR intervention could cause the recovery effect …
Acute effects of Foam Rolling on Hamstrings after Half-Marathon: a muscle functional magnetic resonance imaging study
… However, whether FR can be used to reduce muscle damage induced by … To roll the
hamstrings, the foam roller was placed on the ground, and the participant sat on the foam roller with …
hamstrings, the foam roller was placed on the ground, and the participant sat on the foam roller with …
Effect of foam rolling recovery on pain and physical capacity after resistance exercises: A randomized crossover trial
BCC Arbiza, AMV da Silva, KS de Lima… - Journal of Bodywork and …, 2024 - Elsevier
… Different forms of recovery showed different results (p < 0.001) for muscle pain at the time
points under consideration, in accordance with the experimental protocol. Compared with PR, …
points under consideration, in accordance with the experimental protocol. Compared with PR, …
Effects of different recovery modalities on delayed onset muscle soreness, recovery perceptions, and performance following a bout of high-intensity functional training
F De Oliveira, GA Paz, VG Corrêa Neto… - International journal of …, 2023 - mdpi.com
… to investigate the effects of the foam rolling technique and static … of recovery following
exercise-induced muscle damage (… exercise, muscle length, and muscle groups involved during …
exercise-induced muscle damage (… exercise, muscle length, and muscle groups involved during …
Effects of foam rolling on blood lactate concentration in elite futsal players
… Fr after exercise-induced muscle fatigue had an effect on the recovery of elite futsal players
by … after exercise-induced muscle damage. J Sports Sci. 2018;36(1):56–63; doi: 10.1080/…
by … after exercise-induced muscle damage. J Sports Sci. 2018;36(1):56–63; doi: 10.1080/…
Effect of Cold-Water Immersion, Foam Rolling, and Slow Jogging Recovery to Aid Futsal Athlete's Recovery after One-Off Futsal Match
Kuswahyudi, AD Juniarsyah, B Winata, Junaidi… - Human Physiology, 2021 - Springer
… In the present study, a CK activity was measured to indicate their muscle damage after
matches. Surprisingly, there were no prominent differences were detected in all three groups to …
matches. Surprisingly, there were no prominent differences were detected in all three groups to …
Influence of menthol on recovery from exercise-induced muscle damage
DJ Gillis, A Vellante, JA Gallo… - The Journal of Strength & …, 2020 - journals.lww.com
… muscle damage. J Strength Cond Res 34(2): 451–462, 2020—This study assessed the
influence of menthol, a cold receptor agonist, on recovery from exercise-induced muscle damage …
influence of menthol, a cold receptor agonist, on recovery from exercise-induced muscle damage …
Effectiveness of Foam Rolling vs. Manual Therapy in Postexercise Recovery Interventions for Athletes: A Randomized Controlled Trial
GV Espí-López, MA Ruescas-Nicolau… - The Journal of …, 2023 - journals.lww.com
… ( 10 ), who found significant differences in jump performance between FRT and passive
recovery after different exercise-induced muscle damage protocols. In this regard, Behm et al. ( 3 …
recovery after different exercise-induced muscle damage protocols. In this regard, Behm et al. ( 3 …
Acute effects of foam rolling on blood flow measured by ultrasonography in soccer players
A Alonso-Calvete, A Padron-Cabo… - The Journal of …, 2021 - journals.lww.com
… ( 17 ) investigated the acute effects of SMR using a foam roller on … effects of FR on arterial
stiffness and vascular endothelial function. Their results indicated that SMR using a foam roller …
stiffness and vascular endothelial function. Their results indicated that SMR using a foam roller …