… pain, accelerated recovery from exercise-induced muscle … proteins, when foam rolling after
muscle damage in mice, … generally positive foam rolling effects on performance and recovery, …

… tool to reduce exercise induced-muscle soreness/pain (1, 12, … the instruments used to
assess muscle pain/soreness (… adopted for each muscle group, which might have influenced …

… The purpose of the study was to investigate the effects of using a vibration foam roll (VFR)
or … Otherwise, we performed a Friedman test to test the effects of the foam rolling protocols (…

… Evidence of the physiotherapeutic interventions used currently after exercise-induced
muscle damage: systematic review and meta-analysis. Phys Ther Sport Off J Assoc Chart …

… , male and female participants with exercise-induced muscle damage. The researchers found
… to look at the effect of foam rolling in a population with exercise-induced muscle soreness. …

… , self-myofascial release by foam rolling (FR) using a foam roller, roller massager, balls, and
… muscle strength, athletic performance, and recovery from exercise-induced muscle damage …

… and recovery. FR consists in making back and forth movements with a foam roller or a roller
… This robot also increased perceived comfort of users, muscle pain management, increased …

… ( 10 ), who found significant differences in jump performance between FRT and passive
recovery after different exercise-induced muscle damage protocols. In this regard, Behm et al. ( 3 …

… necrosis in muscles following exercise-induced muscle damage. Some … rather have a
physiological signaling effect and should be … While both collagen supplementation and foam …

… pointed FR as a useful tool to reduce exercise induced-muscle soreness/pain (1, 12, 18). …
), besides the instruments used to assess muscle pain/soreness (algometer vs subjective scales…