… in the foam roller trial without … effects, motoneuron excitability and psychophysiological
responses. One possible mechanism with the foam roller exercises, could be thixotropic effects …

… (SS) and foam rolling (FR) is frequently used for warm-up in sports, the effect of the intervention
order is unclear. This study compared mechanical tissue properties, pain sensitivity, and …

… Furthermore, there are expectations about superior effects of VFR on other muscle-tendon-…
For the intervention a foam roller with additional vibration (Blackroll Standard foam roll in …

… the long-term training effects of foam rolling on joint ROM in … effects of foam rolling (or
interventions that were < 2 weeks’ duration), investigated any combined treatment (eg foam roller …

… up the recovery to overcome these side effects. Specifically, … Additionally, foam rolling
intervention decreases muscle pain… with foam rolling [26] to investigate if both ROM and muscle …

… effects of high density foam roller on blood lactate and range of motion as indicators of
delayed-onset muscle … the Repeated Bout Effect Exercise-Induced Muscle Damage and Potential …

… During long-term exercise, the main mechanism for muscle damage … effects of VRs on local
SBF and compares the effects of FRs and VRs on BFO. The effectiveness of muscle recovery …

… muscle soreness and sports performance and recovery following exercise-induced muscle
damage… [54], and massage, mainly considered as self-foam rolling. It has been the most often …

… Can prevent muscle pain due to doms but can’t prevent loss of muscle strength … The
third study conducted by Cheatham & Stull, 2018, in this study compared the foam rolling …

… For these reasons, the use of these tools has been included in several sport practices,
both in the warm-up and after exercise to cool down or decrease the effects of exercise-induced …