Recommendations and nutritional considerations for female athletes: health and performance

B Holtzman, KE Ackerman - Sports medicine, 2021 - Springer
… A full discussion of the spectrum of mental health disorders experienced by female athletes
is beyond the scope of this review; however, the importance of athletes’ mental health has …

The sleep and recovery practices of athletes

R Doherty, SM Madigan, A Nevill, G Warrington… - Nutrients, 2021 - mdpi.com
… can be maximised by optimal nutrition practices or reduced by suboptimal nutrition practices.
… quality and quantity of sub-elite and elite athletes and recovery practices. This study aimed …

Assessment of nutrition knowledge in division I college athletes

EN Werner, AJ Guadagni… - … of American College Health, 2022 - Taylor & Francis
… typically do not follow such optimal practices, often resulting in low … to athletes following
optimal nutrition practices is a lack of nutrition knowledge, particularly knowledge about nutrition

Youth athlete development and nutrition

B Desbrow - Sports Medicine, 2021 - Springer
… performance is multifaceted [2] and non-linear (ie, success at … ]), sound nutrition supporting
holistic athlete health is of utmost … appropriate nutrition care to developing adolescent athletes

Sports nutrition interventions: A systematic review of behavioural strategies used to promote dietary behaviour change in athletes

MRN Bentley, N Mitchell, SH Backhouse - Appetite, 2020 - Elsevier
athletes. This review has identified 16 interventions that currently represent the best available
evidence for sports nutrition. … to improve the dietary intake of athletes were reported to be …

[图书][B] Advanced sports nutrition

D Benardot - 2021 - books.google.com
they may have a negative impact on performance. This chapter highlights the nutritional
ergogenic aids that may benefit athletes … reviews the nutritional strategies these athletes should …

Low energy availability in athletes 2020: an updated narrative review of prevalence, risk, within-day energy balance, knowledge, and impact on sports performance

DM Logue, SM Madigan, A Melin, E Delahunt… - Nutrients, 2020 - mdpi.com
… In summary, the viability of measuring within-day energy deficiency and its ability to detect
athletes at risk of negative health outcomes associated with low EA is unclear. Questions …

“Food first but not always food only”: recommendations for using dietary supplements in sport

GL Close, AM Kasper, NP Walsh… - … of sport nutrition …, 2022 - journals.humankinetics.com
… food only approach may not always be optimal for athletes: (a… nutrients are abundant only in
foods athletes do not eat/like; (c) … there are concerns about food hygiene or contamination. In …

Fuelling the female athlete: Carbohydrate and protein recommendations

DR Moore, J Sygo, JP Morton - European Journal of Sport Science, 2022 - Taylor & Francis
… Understanding energy requirements of female athletes is of importance not only for health
and performance but also for its influence on macronutrient metabolism and requirements. …

Efficacy of popular diets applied by endurance athletes on sports performance: Beneficial or detrimental? A narrative review

A Devrim-Lanpir, L Hill, B Knechtle - Nutrients, 2021 - mdpi.com
… of these diets, and offer key suggestions for endurance athletes to consider when following
these … and harmful aspects of these diets on metabolic health and endurance performance. …