… of intra-set rest periods, collectively known as ‘cluster sets’, is … and neuromuscular adaptations
[6, 7]. The implementation of cluster sets was first presented in the scientific literature in …

… Excessive fatigue development during training sessions may be detrimental … neuromuscular
adaptations ( 29,30 ). Shorter set configurations that include rest periods between clusters of …

… maintenance of performance during cluster sets, neuromuscular activity may provide additional
… Systematic review of progressive resistance strength training in older adults. J Gerontol A …

… positive neuromuscular adaptations and … neuromuscular activity during 3 different resistance
exercise protocols consisting of 3 sets of 12 repetitions with 60% of 1RM in the BP exercise…

… A recent systematic review [45] compared the acute neuromuscular responses of RT sessions
using alternative set structures (grouping CS and RR, together) and TS. The authors of the …

… effectiveness compared to TS to facilitate chronic muscular and neuromuscular adaptations
including hypertrophy, strength, and power requiring little, or no extra time or equipment. …

… the literature, in this study, a group of resistance-trained men … SQ and BP exercises using 3
different set configurations (TR, … the aims of this study were (a) to compare the effect of the set …

… However, the mechanisms of adaptation of the neuromuscular system to the different stimuli
… an acute high-load resistance training session, the application of cluster set configuration …

… Because the strategy adopted in RT session affects neuromuscular responses ( 17,20 ),
we hypothesized that lower- and upper-limb performance will be impaired after RT session; …

… study were twofold: first, to compare mechanical responses to traditional-set or different
cluster-set configuration resistance training … Second, assuming cluster-set configuration would …