… squat (gray line) and Bulgarian split squat (black line). Error bars represent one standard
deviation. * significant difference … the back squat (gray line) and Bulgarian split squat (black line)…

… -rear-foot-split-squat, mainly activates the gluteal, hamstring, and quadriceps muscles of
the front leg ( 1,2 ). Bulgarian split-squat exercise yields similar benefits to the back squat for …

… The fixed trajectory of the Smith machine undoubtedly restricts the movement path to the
vertical direction, which produces different biomechanics from the same exercise performed …

… ( 5 ) investigated differences in knee and hip joint biomechanics between the deadlift and
squat exercise. These authors found that the deadlift exhibited greater hip NJM, whereas the …

… aimed to compare specificity of three different resistance training exercises (Back Squat (BS),
Bulgarian Split Squat (… between the resistance training exercises and HSR biomechanics. …

… hip is extended, confer biomechanical characteristics to the HT that … comparison of quadriceps
activity between the two exercises, HT and squat, which present different biomechanical …

… on the rear leg during the Bulgarian split squat. It could be … squat activated the kneejoint
agonists (eg, quadriceps) greater than the Bulgarian split squat, while the Bulgarian split squat …

… split squat (RFESS) performed with the rear foot elevated on a bench—usually called the
Bulgarian squat… This was because (a) this study focused on the biomechanical aspect of squats…

… The biomechanical view is that relatively the runner needs greater ROM at the knee joint in
… The Bulgarian split squat exercise will be explained in detail at the end of this chapter. In …

… One-leg squat: The one-leg squat, unilateral squat, fore-aft split squat, or “Bulgarian” split
squat is performed with one leg designated as the stance leg, while the support leg is often …