Effect of blood flow restriction with low‐load exercise on muscle damage in healthy adults: A systematic review of randomized controlled trials

J Yang, F Ma, Q Wang, Y Cui… - Clinical Physiology and …, 2024 - Wiley Online Library
Introduction Blood flow restriction (BFR) is a relatively new rehabilitative technique and low‐
load exercise combined with BFR (LL‐BFR) can increase muscle strength and muscle mass …

The efficacy of blood flow restricted exercise: A systematic review & meta-analysis

J Slysz, J Stultz, JF Burr - Journal of science and medicine in sport, 2016 - Elsevier
Objectives To systematically search and assess studies that have combined blood flow
restriction (BFR) with exercise, and to perform meta-analysis of the reported results to …

[PDF][PDF] Effect of Blood Flow Restriction Training on Physiological Outcomes in Healthy Athletes: a Systematic Review and Meta-Analysis.

P Flocco, G Galeoto - Muscles, Ligaments & Tendons Journal …, 2021 - researchgate.net
Background. Blood flow restriction (BFR) training is gaining increasing attention in the
scientific community. Studies using exercise combined with blood flow restriction have …

Effects of blood flow restriction therapy for muscular strength, hypertrophy, and endurance in healthy and special populations: a systematic review and meta-analysis

E Perera, XM Zhu, NS Horner, A Bedi… - Clinical Journal of …, 2022 - journals.lww.com
Objectives: Blood flow restriction (BFR) training is an increasingly applied tool with potential
benefits in muscular hypertrophy, strength, and endurance. This study investigates the …

Blood Flow Restriction Training in Clinical Musculoskeletal Rehabilitation: A Critically Appraised Paper

J Jacobson, C Chaltron… - … Journal of Athletic …, 2020 - journals.humankinetics.com
Focused Clinical Question: Is low-load exercise training with blood flow restriction (LL-BFR)
more effective at increasing muscle strength compared to low-level (LL) or high-level (HL) …

Effects of blood flow restriction training on aerobic capacity: a systematic review and meta-analysis

P Flocco, L Bernabei - Sport Sciences for Health, 2023 - Springer
Background and purpose Numerous research studies have shown the effects of Blood Flow
Restriction (BFR) training on muscle strength and hypertrophy, but there is still no …

Effects of blood flow restriction training on muscular strength and hypertrophy in older individuals: a systematic review and meta-analysis

C Centner, P Wiegel, A Gollhofer, D König - Sports Medicine, 2019 - Springer
Background The combination of low-load resistance training with blood flow restriction
(BFR) has recently been shown to promote muscular adaptations in various populations. To …

Blood flow restriction therapy with exercise are no better than exercise alone in improving athletic performance, muscle strength, and hypertrophy: a systematic review …

D Khurana, N Dutta, S Malik, S Sharma… - … & Motor Research, 2023 - Taylor & Francis
Abstract Background The benefits of Blood Flow Restriction Therapy (BFRT) have gained
attention in recent times. Objective This review aimed to evaluate the immediate (up to 24 …

[HTML][HTML] Blood Flow Restriction: Cause for Optimism, But Let's Not Abandon The Fundamentals

D Lorenz - International Journal of Sports Physical Therapy, 2021 - ncbi.nlm.nih.gov
One of the most popular modalities in sports physical therapy in recent memory is blood flow
restriction (BFR) training. The concept of BFR dates back to the 1960's, and BFR-related …

[HTML][HTML] The systemic effects of blood flow restriction training: a systematic review

BC Miller, AW Tirko, JM Shipe… - … journal of sports …, 2021 - ncbi.nlm.nih.gov
Background Blood flow restriction (BFR) training has been reported to have significant
benefits on local skeletal muscle including increasing local muscle mass, strength, and …