Branched-chain amino acids (BCAA) have the potential to reduce both exercise-induced
muscle damage (EIMD) and delayed onset of muscle soreness (DOMS) after a bout of …

This study investigated the effect of branched-chain amino acid (BCAA) supplementation on
recovery from eccentric exercise. Twenty males ingested either a BCAA supplement or …

Background It is well documented that exercise-induced muscle damage (EIMD) decreases
muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) …

ABSTRACT JACKMAN, SR, OC WITARD, AE JEUKENDRUP, and KD TIPTON. Branched-
Chain Amino Acid Ingestion Can Ameliorate Soreness from Eccentric Exercise. Med. Sci …

Background Branched-chain amino acid (BCAA) supplementation is one of the most popular
strategies used by the general population and athletes to reduce muscle soreness and …

Delayed onset muscle soreness (DOMS) is a symptom of exercise-induced muscle damage
that occurs following exercise. Previous research has indicated that branched-chain amino …

One rationale for branched-chain amino acid (BCAA) supplementation is to alleviate
symptoms associated with exercise-induced muscle damage (EIMD) resulting from a bout of …

Context: Of the 3 branched-chain amino acids (BCAA), leucine has arguably received the
most attribution for the role of BCAA supplementation in alleviating symptoms of exercise …

PURPOSE: Branched Chain Amino Acids (BCAA) has been considered an important
nutritional strategy to improve skeletal muscle protein turnover in many conditions especially …

This systematic review and meta-analysis determined whether the ergogenic effects of
branched-chain amino acids (BCAA) ameliorated markers of muscle damage and …