Background: It is unknown whether protein supplementation can enhance recovery of
exercise-induced muscle damage in older adults who have a disturbed muscle protein …

Purpose: This study examined whether a higher protein diet following strenuous exercise
can alter markers of muscle damage and inflammation in older adults. Methods: Using a …

Background: Adequate animal-based protein intake can attenuate exercise induced-muscle
damage (EIMD) in young adults. We examined the effects of 13 days plant-based (pea) …

Background An inadequate protein intake may offset the muscle protein synthetic response
after physical activity, reducing the possible benefits of an active lifestyle for muscle mass …

Background The proposed benefits of protein supplementation on the skeletal muscle
adaptive response to resistance exercise training in older adults remain unclear. Objective …

The intent of this study was to determine whether nutritional supplements [protein (0.4 g· kg−
1) vs. carbohydrate (0.4 g· kg− 1) vs. placebo] would affect muscle recovery differently after …

OBJECTIVES: Protein supplementation has been proposed as an effective dietary strategy
to augment the skeletal muscle adaptive response to prolonged resistance-type exercise …

Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …

Background Prior research has highlighted the synergistic impact of protein
supplementation on muscle function post‐exercise in adults; however, evidence supporting …

Background: Protein ingestion after a single bout of resistance-type exercise stimulates net
muscle protein accretion during acute postexercise recovery. Consequently, it is generally …