The World Health Organisation recommends that resistance exercise be performed at least
twice per week to benefit general health and wellbeing. However, resistance exercise is …

Milk-based proteins are a common choice of post-exercise nutrition to enhance exercise
recovery and adaptation. Peri-exercise milk protein ingestion may attenuate exercise …

Introduction Resistance training can induce skeletal muscle hypertrophy and strength gains,
but is also associated with acute muscle damage, characterised by muscle soreness …

We investigated the responses of indirect markers of exercise-induced muscle damage
(EIMD) among a large number of young men (N= 286) stratified in clusters based on the …

Exercise-induced muscle damage (EIMD) caused by unaccustomed or strenuous exercise
can result in reduced muscle force, increased muscle soreness, increased intramuscular …

Background It is unknown whether dietary protein consumption can attenuate resistance
exercise-induced muscle damage (EIMD). Managing EIMD may accelerate muscle recovery …

Exercise induced-muscle damage (EIMD) occurs after strenuous and/or novel exercise that
involves repeated eccentric contractions. A well-studied phenomenon, EIMD is associated …

There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

Background The relationship between exercise-induced muscle damage (EIMD) indicators
and acute training loads (TL) is yet to be reviewed extensively in semi-elite and elite athlete …

It is often observed that there is a high individual variability in the response to exercise-
induced muscle damage (EIMD), even when tested in a homogeneous cohort accounting for …