Background: Exercise training (ET) with blood flow restriction (BFR) is becoming
increasingly popular, but the majority of BFR ET studies have evaluated skeletal muscle …

Purpose To determine the effect of eight BFR protocols on muscle fatigue (decrement in
maximal voluntary contraction (MVC) after the performance of exercise), and to compare the …

Context: Low-load resistance training (LL) and neuromuscular electrostimulation (NES),
both combined with blood flow restriction (BFR), emerge as effective strategies to maintain …

Objective: This study aims to systematically evaluate the effects of blood flow restriction
(BFR) training on lower limb muscle activation and post-activation potentiation (PAP) in …

Objective To compare the effect of low-load blood flow restricted resistance training (BFR-
RT) versus high-load resistance training (HL-RT) on muscle strength, muscle mass, physical …

Abstract Background/Objective Combining blood flow restriction (BFR) with endurance
training is exponentially increasing although the benefits are unclear in trained athletes. We …

The main objective of this systematic review of the current literature is to analyze the
changes that blood flow restriction (BFR) causes in subjects with neuro-musculoskeletal …

Context: Blood flow restriction (BFR) increases muscle size and strength when combined
with low loads, but various methods are used to produce this stimulus. It is unclear how …

Blood flow restricted (BFR) exercise is increasingly popular for rehabilitative and adjunct
strength training wherein the use of reduced loads may be beneficial (Slysz et al., 2015; …

The most common method for increasing both muscle mass and strength is through the
performance of highintensity resistance exercise, where the American College of Sports …