Purpose: The aim was to investigate the immediate effects of high-intensity resistance
training with blood flow restriction (HIRT-BFR) on rectus femoris (RF) muscle activity …

Background and purpose Numerous research studies have shown the effects of Blood Flow
Restriction (BFR) training on muscle strength and hypertrophy, but there is still no …

Muscle weakness and atrophy are common impairments after musculoskeletal injury. Blood
flow restriction (BFR) training offers the ability to mitigate weakness and atrophy without …

The primary objective of this investigation was to quantitatively identify which training
variables result in the greatest strength and hypertrophy outcomes with lower body low …

Abstract Background The benefits of Blood Flow Restriction Therapy (BFRT) have gained
attention in recent times. Objective This review aimed to evaluate the immediate (up to 24 …

There is conflicting evidence regarding the prevalence and magnitude of exercise-induced
muscle damage (EIMD) following low-load resistance exercise with blood flow restriction …

Background and Objectives: The effect of the blood flow restriction technique (BFR) on
delayed onset muscular soreness (DOMS) symptoms remains unclear. Since there is no …

Objective This meta-analysis aims to systematically evaluate the impact of blood flow
restriction training (BFRT) on muscle activation and post-activation potentiation (PAP) in the …

Blood flow restriction (BFR) exercise is seen as a potential alternative to traditional training
methods, and evidence suggests this is being used with both healthy and clinical …

For a long time, it was firmly believed that a high load in strength training was necessary to
achieve muscle mass and strength gains. However, blood flow restriction training has …