Blood flow restriction increases metabolic stress but decreases muscle activation during high‐load resistance exercise

EL Teixeira, R Barroso, C Silva‐Batista… - Muscle & …, 2018 - Wiley Online Library
Introduction: We investigated differences in metabolic stress (lactate) and muscle activation
(electromyography; EMG) when high‐load resistance exercise (HL) is compared with a …

Blood Flow Restriction Training in the Young Athlete

AP Weaver, Z Dunkle, N Giampetruzzi, J Prue… - HSS Journal …, 2024 - journals.sagepub.com
Blood flow restriction training (BFRT) is increasing in popularity in the rehabilitation setting
due to its believed impact on mitigating muscle atrophy, maintaining muscle mass and …

Blood flow–restricted training for lower extremity muscle weakness due to knee pathology: a systematic review

S Barber-Westin, FR Noyes - Sports Health, 2019 - journals.sagepub.com
Context: Blood flow–restricted training (BFRT) has been suggested to treat lower extremity
muscle weakness. The efficacy of BFRT for muscle problems related to knee pathology is …

Blood flow restricted exercise for athletes: A review of available evidence

BR Scott, JP Loenneke, KM Slattery… - Journal of science and …, 2016 - Elsevier
Objectives This study aimed to collate current evidence regarding the efficacy of various
blood flow restriction (BFR) strategies for well-trained athletes, and to provide insight …

Effects of different percentages of blood flow restriction on energy expenditure

P de Souza Pfeiffer, MS Cirilo-Sousa… - … journal of sports …, 2019 - thieme-connect.com
The study aimed to analyze the effect of different levels of blood flow restriction (BFR) on
energy expenditure (EE) and subjective perceptions of discomfort (SPD) during aerobic …

[PDF][PDF] Acute and delayed muscle damage following blood flow restriction resistance training in healthy adults

LL Sousa, JMS Barbosa, RC Silva, TF da Silva… - Journal of Physical …, 2024 - efsupit.ro
Introduction: Low-load resistance exercise with blood flow restriction (LLBFR) has potential
influence local physiological responses. For this training method to be appropriately …

Acute effects of exercise under different levels of blood-flow restriction on muscle activation and fatigue

P Fatela, JF Reis, GV Mendonca, J Avela… - European journal of …, 2016 - Springer
Purpose There is some evidence that muscular activation during exercise is enhanced by
higher levels of blood flow restriction (BFR). However, the impact of different relative levels …

Functional training and blood flow restriction: a perspective view on the integration of techniques

ME Da Silva-Grigoletto, EP Neto, DG Behm… - Frontiers in …, 2020 - frontiersin.org
Alternative training methods to traditional high load resistance exercise have started to
become more popular in the literature, such as functional (La Scala Teixeira et al., 2017) …

Local, Distal, Proximal, and Contralateral Effects of Low-Load Blood Flow Restriction Training on Upper Extremity Neuromuscular Performance of Healthy Women: a …

MTM Jales, WS Lima Júnior… - … & Tendons Journal …, 2022 - search.ebscohost.com
Introduction. Low-load blood flow restriction (BFR) training may induce positive
neuromuscular adaptations, but proximal BFR effects are unclear. This study aims to …

[PDF][PDF] Influence of Blood Flow Restriction Level on Muscle Fatigue During an Intermittent Isometric Exercise Taken to Failure.

MS Cerqueira, R Pereira, GN de Mesquita… - Muscles, Ligaments & …, 2020 - researchgate.net
Background. Low-intensity exercise with blood flow restriction (BFR) may improve muscle
mass and strength but an early neuromuscular fatigue may occur. Since the mechanisms of …