We assessed whether a protein supplementation protocol could attenuate running-induced
muscle soreness and other muscle damage markers compared to iso-caloric placebo …

The intent of this study was to determine whether nutritional supplements [protein (0.4 g· kg−
1) vs. carbohydrate (0.4 g· kg− 1) vs. placebo] would affect muscle recovery differently after …

The effects of protein supplementation on the ratings of energy/fatigue, muscle soreness
[ascending (A) and descending (D) stairs], and serum creatine kinase levels following a …

Purpose To determine if timing of a supplement would have an effect on muscle damage,
function and soreness. Methods Twenty-seven untrained men (21±3 yrs) were given a …

Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …

This study investigated the effect of protein supplementation on recovery following muscle-
damaging exercise, which was induced with a concurrent exercise design. Twenty-four well …

Protein supplementation is a major nutritional practice among professional and amateur
team-sport athletes representing a market of $5 billion in the USA alone. This practice …

In recent years, research investigating strategies to reduce exercise-induced muscle
damage have become popular, with acute carbohydrate-protein supplementation gaining …

The effects of multi-ingredient performance supplements (MIPS) on perceived soreness,
strength, flexibility and vertical jump performance following eccentric exercise are unknown …

Previous studies indicate that exercise-induced muscle damage may be attenuated when
protein is included in a carbohydrate recovery supplement. This study was designed to …