[HTML][HTML] A randomised trial of pre-exercise meal composition on performance and muscle damage in well-trained basketball players
Background Attenuating muscle damage is important to subsequent sports performance. It is
possible that pre-exercise protein intake could influence markers of muscle damage and …
possible that pre-exercise protein intake could influence markers of muscle damage and …
Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial
Y Liang, Y Chen, F Yang, J Jensen, R Gao… - Journal of the …, 2022 - Taylor & Francis
Background The purpose of this study is to explore the effect of carbohydrate only or
carbohydrate plus protein supplementation on endurance capacity and muscle damage …
carbohydrate plus protein supplementation on endurance capacity and muscle damage …
Effect of dietary protein content during recovery from high-intensity cycling on subsequent performance and markers of stress, inflammation, and muscle damage in …
DS Rowlands, K Rössler, RM Thorp… - Applied Physiology …, 2008 - cdnsciencepub.com
Nutrition is an important aspect of recuperation for athletes during multi-day competition or
hard training. Post-exercise carbohydrate is likely to improve recovery, but the effect of …
hard training. Post-exercise carbohydrate is likely to improve recovery, but the effect of …
Timing influence of carbohydrate-protein ingestion on muscle soreness and next-day running performance
BK Greer, A Price, B Jones - Journal of Dietary Supplements, 2014 - Taylor & Francis
The present study investigates timing effects of a carbohydrate-protein (CHO-PROT)
beverage on indicators of muscle damage and next day running performance. Nine trained …
beverage on indicators of muscle damage and next day running performance. Nine trained …
Inadequate carbohydrate intake following prolonged exercise does not increase muscle soreness after 15 minutes of downhill running
MR Nelson, RK Conlee… - … journal of sport …, 2004 - journals.humankinetics.com
In Delayed Onset Muscle Soreness (DOMS), muscles become sore 24 to 48 hours after
eccentric and unaccustomed activity. Fiber stiffness, due to decreased muscle glycogen …
eccentric and unaccustomed activity. Fiber stiffness, due to decreased muscle glycogen …
[HTML][HTML] Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training …
WC Kephart, PW Mumford, AE McCloskey… - Journal of the …, 2016 - Springer
Background Amino acid supplementation has been shown to potentially reduced exercise-
induced muscle soreness. Thus, the purpose of this study was to examine if branched chain …
induced muscle soreness. Thus, the purpose of this study was to examine if branched chain …
[HTML][HTML] Continuous protein supplementation reduces acute exercise-induced stress markers in athletes performing marathon
M Röhling, D McCarthy, A Berg - Nutrients, 2021 - mdpi.com
The aim of this study was to determine the changes in endurance performance and
metabolic, hormonal, and inflammatory markers induced by endurance stress (marathon …
metabolic, hormonal, and inflammatory markers induced by endurance stress (marathon …
[PDF][PDF] Dietary carbohydrate and protein manipulation and exercise recovery in novice weight-Lifters
L Benjamin, P Blandpied… - Journal of Exercise …, 2009 - legionathletics.com
Protein Manipulation and Exercise Recovery in Novice Weight-Lifters. JEPonline 2009; 12
(6): 33-39. The influence of nutritional status on recovery from exercise-induced muscle …
(6): 33-39. The influence of nutritional status on recovery from exercise-induced muscle …
Effect of various ratios of carbohydrate-protein supplementation on resistance exercise-induced muscle damage.
Aim Previous studies have indicated that exercise-induced muscle damage might be
attenuated by coingestion of protein and carbohydrate supplement. The purpose of this …
attenuated by coingestion of protein and carbohydrate supplement. The purpose of this …
Effect of a carbohydrate-protein multi-ingredient supplement on intermittent sprint performance and muscle damage in recreational athletes
F Naclerio, E Larumbe-Zabala… - Applied Physiology …, 2014 - cdnsciencepub.com
Carbohydrate-protein–based multi-ingredient supplements have been proposed as an
effective strategy for limiting the deleterious effects of exercise-induced muscle damage …
effective strategy for limiting the deleterious effects of exercise-induced muscle damage …