There is robust evidence which shows that consuming protein pre-and/or post-workout
induces a significant rise in muscle protein synthesis. It should be noted, however, that total …

Soccer players often experience eccentric exercise-induced muscle damage given the
physical demands of soccer match-play. Since long chain n-3 polyunsaturated fatty acids (n …

Background Protein supplements are frequently consumed by athletes and recreationally
active adults to achieve greater gains in muscle mass and strength and improve physical …

Background This study examined the effects of a whey protein supplement in conjunction
with an acute bout of lower body resistance exercise, in recreationally-active males, on …

Following unaccustomed exercise consisting of lengthening (eccentric) contractions,
delayed onset muscle soreness (DOMS) develops together with muscle weakness, and …

Abstract Naclerio, F, Larumbe-Zabala, E, Cooper, K, and Seijo, M. Effects of a multi-
ingredient beverage on recovery of contractile properties, performance, and muscle …

Physical performance and regeneration after exercise is enhanced by the ingestion of
proteins and carbohydrates. These nutrients are generally consumed by athletes via whey …

We have evaluated the effect of a creatine supplementation protocol upon inflammatory and
muscle soreness markers: creatine kinase (CK), lactate dehydrogenase (LDH) …

Background It is recommended that endurance athletes consume carbohydrate (CHO)
supplements, providing 6-8% CHO concentration, during exercise> 60 minutes to improve …