Effects of a combined protein and antioxidant supplement on recovery of muscle function and soreness following eccentric exercise
Background An acute bout of eccentric contractions (ECC) cause muscle fiber damage,
inflammation, impaired muscle function (MF) and muscle soreness (MS). Individually, protein …
inflammation, impaired muscle function (MF) and muscle soreness (MS). Individually, protein …
Coingestion of carbohydrate and protein during training reduces training stress and enhances subsequent exercise performance
AH Hall, MD Leveritt, KDK Ahuja… - Applied Physiology …, 2013 - cdnsciencepub.com
Researchers have focused primarily on investigating the effects of coingesting carbohydrate
(CHO) and protein (PRO) during recovery and, as such, there is limited research …
(CHO) and protein (PRO) during recovery and, as such, there is limited research …
The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race
We have evaluated the effect of a creatine supplementation protocol upon inflammatory and
muscle soreness markers: creatine kinase (CK), lactate dehydrogenase (LDH) …
muscle soreness markers: creatine kinase (CK), lactate dehydrogenase (LDH) …
The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise
AR Hillman, BCR Taylor, D Thompkins - Journal of functional foods, 2017 - Elsevier
Exercise induced muscle damage can increase perceived pain which may decrease
adherence to an exercise program. Purpose: To determine the effects of tart cherry juice with …
adherence to an exercise program. Purpose: To determine the effects of tart cherry juice with …
Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled …
N Babault, G Deley, P Le Ruyet, F Morgan… - Journal of the …, 2014 - Taylor & Francis
Background The effects of protein supplementation on muscle thickness, strength and
fatigue seem largely dependent on its composition. The current study compared the effects …
fatigue seem largely dependent on its composition. The current study compared the effects …
Natural versus commercial carbohydrate supplementation and endurance running performance
BW Too, S Cicai, KR Hockett, E Applegate… - Journal of the …, 2012 - Springer
Background We examined the metabolic, performance and gastrointestinal (GI) effects of
supplementation with a natural food product (raisins) compared to a commercial product …
supplementation with a natural food product (raisins) compared to a commercial product …
International society of sports nutrition position stand: protein and exercise
R Jäger, CM Kerksick, BI Campbell, PJ Cribb… - Journal of the …, 2017 - Springer
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …
objective and critical review related to the intake of protein for healthy, exercising …
[HTML][HTML] Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise
JL Ivy - Journal of sports science & medicine, 2004 - ncbi.nlm.nih.gov
Recovery from prolonged strenuous exercise requires that depleted fuel stores be
replenished, that damaged tissue be repaired and that training adaptations be initiated …
replenished, that damaged tissue be repaired and that training adaptations be initiated …
Recovery nutrition: timing and composition after endurance exercise
M Millard-Stafford, WL Childers… - Current sports …, 2008 - journals.lww.com
Consumption of macronutrients, particularly carbohydrate (CHO) and possibly a small
amount of protein, in the early recovery phase after endurance exercise can enhance …
amount of protein, in the early recovery phase after endurance exercise can enhance …