The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis
Background It is unknown whether dietary protein consumption can attenuate resistance
exercise-induced muscle damage (EIMD). Managing EIMD may accelerate muscle recovery …
exercise-induced muscle damage (EIMD). Managing EIMD may accelerate muscle recovery …
Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review
SM Pasiakos, HR Lieberman, TM McLellan - Sports medicine, 2014 - Springer
Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …
active individuals, although the decision to purchase and consume protein supplements is …
[HTML][HTML] Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis
NM Cermak, LC de Groot, WHM Saris… - The American journal of …, 2012 - Elsevier
Background: Protein ingestion after a single bout of resistance-type exercise stimulates net
muscle protein accretion during acute postexercise recovery. Consequently, it is generally …
muscle protein accretion during acute postexercise recovery. Consequently, it is generally …
The efficacy of protein supplementation during recovery from muscle-damaging concurrent exercise
L Eddens, S Browne, EJ Stevenson… - Applied Physiology …, 2017 - cdnsciencepub.com
This study investigated the effect of protein supplementation on recovery following muscle-
damaging exercise, which was induced with a concurrent exercise design. Twenty-four well …
damaging exercise, which was induced with a concurrent exercise design. Twenty-four well …
Impact of protein supplements on muscle recovery after exercise-induced muscle soreness
ECD Burnley, AN Olson, RL Sharp, SM Baier… - Journal of Exercise …, 2010 - Elsevier
The intent of this study was to determine whether nutritional supplements [protein (0.4 g· kg−
1) vs. carbohydrate (0.4 g· kg− 1) vs. placebo] would affect muscle recovery differently after …
1) vs. carbohydrate (0.4 g· kg− 1) vs. placebo] would affect muscle recovery differently after …
Effects of Timing and Types of Protein Supplementation on Improving Muscle Mass, Strength, and Physical Performance in Adults Undergoing Resistance Training: A …
HH Zhou, Y Liao, X Zhou, Z Peng… - … journal of sport …, 2023 - journals.humankinetics.com
Precise protein supplementation strategies for muscle improvement are still lacking. The
timing or type of protein supplementation has been debated as a window of opportunity to …
timing or type of protein supplementation has been debated as a window of opportunity to …
Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of …
KR O'Bryan, TM Doering, RW Morton… - British journal of sports …, 2020 - bjsm.bmj.com
Objective To determine the effects of multi-ingredient protein (MIP) supplements on
resistance exercise training (RT)-induced gains in muscle mass and strength compared with …
resistance exercise training (RT)-induced gains in muscle mass and strength compared with …
The effects of dietary protein supplementation on acute changes in muscle protein synthesis and longer-term changes in muscle mass, strength, and aerobic capacity …
FA Hartono, PW Martin-Arrowsmith, WM Peeters… - Sports Medicine, 2022 - Springer
Background Engaging in both resistance and endurance exercise within the same training
program, termed 'concurrent exercise training,'is common practice in many athletic …
program, termed 'concurrent exercise training,'is common practice in many athletic …
Synergistic effect of increased total protein intake and strength training on muscle strength: a dose-response meta-analysis of randomized controlled trials
R Tagawa, D Watanabe, K Ito, T Otsuyama… - Sports Medicine …, 2022 - Springer
Background Protein supplementation augments muscle strength gain during resistance
training. Although some studies focus on the dose-response relationship of total protein …
training. Although some studies focus on the dose-response relationship of total protein …
[HTML][HTML] Protein-based supplementation to enhance recovery in team sports: what is the evidence?
Protein supplementation is a major nutritional practice among professional and amateur
team-sport athletes representing a market of $5 billion in the USA alone. This practice …
team-sport athletes representing a market of $5 billion in the USA alone. This practice …