Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors
Foam rolling and eccentric exercise interventions have been demonstrated to improve range
of motion (ROM). However, these two modalities have not been directly compared. Twenty …
of motion (ROM). However, these two modalities have not been directly compared. Twenty …
Foam rolling training effects on range of motion: a systematic review and meta-analysis
Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …
of a joint. However, to date the adaptational effects of foam-rolling training over several …
[图书][B] The Effects of Foam Rolling on Maximum Sprint Performance and Range of Motion
KL Miller - 2017 - search.proquest.com
The purpose of the present study was to examine the effects of foam rolling on maximum
sprint performance and range of motion in recreational athletes. Eleven men (mean±SD …
sprint performance and range of motion in recreational athletes. Eleven men (mean±SD …
Comparison between foam rolling with and without vibration on passive and active plantar flexor muscle properties
M Nakamura, S Sato, R Kiyono, R Yoshida… - The Journal of …, 2022 - journals.lww.com
Abstract Nakamura, M, Sato, S, Kiyono, R, Yoshida, R, Yasaka, K, Yahata, K, and Konrad, A.
Comparison between foam rolling with and without vibration on passive and active plantar …
Comparison between foam rolling with and without vibration on passive and active plantar …
Effects of 5-week foam rolling intervention on range of motion and muscle stiffness
R Kiyono, R Onuma, K Yasaka, S Sato… - The Journal of …, 2022 - journals.lww.com
Abstract Kiyono, R, Onuma, R, Yasaka, K, Sato, S, Yahata, K, and Nakamura, M. Effects of 5-
week foam rolling intervention on range of motion and muscle stiffness. J Strength Cond Res …
week foam rolling intervention on range of motion and muscle stiffness. J Strength Cond Res …
[HTML][HTML] The acute and prolonged effects of different durations of foam rolling on range of motion, muscle stiffness, and muscle strength
M Nakamura, R Onuma, R Kiyono… - Journal of sports …, 2021 - ncbi.nlm.nih.gov
Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …
decrease muscle stiffness without decreasing muscle strength and athletic performance …
Jogging and practical-duration foam-rolling exercises and range of motion, proprioception, and vertical jump in athletes
N Romero-Franco, J Romero-Franco… - Journal of athletic …, 2019 - meridian.allenpress.com
Context Foam-rolling exercises are frequently included in warmups due to their benefits for
increasing range of motion (ROM). However, their effects on proprioception and vertical …
increasing range of motion (ROM). However, their effects on proprioception and vertical …
[HTML][HTML] The accumulated effects of foam rolling combined with stretching on range of motion and physical performance: a systematic review and meta-analysis
A Konrad, M Nakamura, D Bernsteiner… - Journal of sports science …, 2021 - ncbi.nlm.nih.gov
Although it is well known that both stretching and foam rolling can acutely increase the
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …
Effects of foam rolling as a recovery tool in professional soccer players
Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …
Effects of foam rolling on vertical jump performance
Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …
as it is believed to increase muscle length and break up fibrous adhesions located in …