Foam rolling and eccentric exercise interventions have been demonstrated to improve range
of motion (ROM). However, these two modalities have not been directly compared. Twenty …

Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …

The purpose of the present study was to examine the effects of foam rolling on maximum
sprint performance and range of motion in recreational athletes. Eleven men (mean±SD …

Abstract Nakamura, M, Sato, S, Kiyono, R, Yoshida, R, Yasaka, K, Yahata, K, and Konrad, A.
Comparison between foam rolling with and without vibration on passive and active plantar …

Abstract Kiyono, R, Onuma, R, Yasaka, K, Sato, S, Yahata, K, and Nakamura, M. Effects of 5-
week foam rolling intervention on range of motion and muscle stiffness. J Strength Cond Res …

Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …

Context Foam-rolling exercises are frequently included in warmups due to their benefits for
increasing range of motion (ROM). However, their effects on proprioception and vertical …

Although it is well known that both stretching and foam rolling can acutely increase the
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …

Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …

Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …