In recent years, research investigating strategies to reduce exercise-induced muscle
damage have become popular, with acute carbohydrate-protein supplementation gaining …

Previous studies indicate that exercise-induced muscle damage may be attenuated when
protein is included in a carbohydrate recovery supplement. This study was designed to …

Purpose To determine if timing of a supplement would have an effect on muscle damage,
function and soreness. Methods Twenty-seven untrained men (21±3 yrs) were given a …

Exercise-induced muscle damage (EIMD) leads to decrements in muscle performance and
increases in intramuscular enzymes measured in the plasma, and to delayed onset of …

Aim Previous studies have indicated that exercise-induced muscle damage might be
attenuated by coingestion of protein and carbohydrate supplement. The purpose of this …

ABSTRACT COCKBURN, E., PG BELL, and E. STEVENSON. Effect of Milk on Team Sport
Performance after Exercise-Induced Muscle Damage. Med. Sci. Sports Exerc., Vol. 45, No. 8 …

The intent of this study was to determine whether nutritional supplements [protein (0.4 g· kg−
1) vs. carbohydrate (0.4 g· kg− 1) vs. placebo] would affect muscle recovery differently after …

Recovery from prolonged strenuous exercise requires that depleted fuel stores be
replenished, that damaged tissue be repaired and that training adaptations be initiated …

This review considers aspects of the optimal nutritional strategy for recovery from prolonged
moderate to high intensity exercise. Dietary carbohydrate represents a central component of …

Background Protein supplements are consumed frequently by athletes and recreationally
active adults for various reasons, including improved exercise performance and recovery …