We aimed to investigate the influence of 4-wk of fish oil (FO) supplementation on markers of
muscle damage, inflammation, muscle soreness, and muscle function during acute recovery …

Fish oils (FOs) are rich in omega-3 long-chain polyunsaturated fatty acids, which have been
purported to enhance recovery of muscular performance and reduce soreness post …

Background We previously showed 8-week of fish oil supplementation attenuated muscle
damage. However, the effect of a shorter period of fish oil supplementation is unclear. The …

Due to the potential anti-inflammatory properties of fish-derived long chain n-3 fatty acids, it
has been suggested that athletes should regularly consume fish oils—although evidence in …

Purpose The purpose of this double-blind, placebo-controlled study was to examine the
effect of two fish oil supplements, one high in EPA (750 mg EPA, 50 mg DHA) and one low in …

Background Omega-3 polyunsaturated fatty acids (N-3) are essential nutrients for human
health and integral components of neural tissues. There is evidence that N-3 …

The aim of this study was to examine the effects of fish oil supplementation on the magnitude
and time-course of postresistance exercise muscle soreness. This study was a randomized …

Purpose This study investigated the effect of eicosapentaenoic and docosahexaenoic acids-
rich fish oil (EPA+ DHA) supplementation on eccentric contraction-induced muscle damage …

High intensity exercise in the form of eccentric contractions can lead to the formation of free
radicals, stimulating an inflammatory response (1, 2). Consumption of n-3 FA may help …

Background Exercise-induced muscle damage (EIMD) commonly occurs following intense
resistance exercise and is associated with decrements in exercise performance and delayed …