The objective of this meta-analysis is to compare the effects of low and high-intensity aerobic
training with BFR (LI-BFR and HI-BFR) with low and high-intensity aerobic training without …

Objectives To systematically search and assess studies that have combined blood flow
restriction (BFR) with exercise, and to perform meta-analysis of the reported results to …

Objectives: Blood flow restriction (BFR) training is an increasingly applied tool with potential
benefits in muscular hypertrophy, strength, and endurance. This study investigates the …

The primary objective of this investigation was to quantitatively identify which training
variables result in the greatest strength and hypertrophy outcomes with lower body low …

Abstract de Lemos Muller, CH, Farinha, JB, Leal-Menezes, R, and Ramis, TR. Aerobic
training with blood flow restriction on muscle hypertrophy and strength: systematic review …

Background While it has been examined whether there are similar magnitudes of muscle
strength and hypertrophy adaptations between low-load resistance training combined with …

Background: Exercise training (ET) with blood flow restriction (BFR) is becoming
increasingly popular, but the majority of BFR ET studies have evaluated skeletal muscle …

There is a lack of comprehensive understanding of the effect on aerobic capacity and
muscle endurance by BFR's application in different populations. SO the target was to …

Background and purpose Numerous research studies have shown the effects of Blood Flow
Restriction (BFR) training on muscle strength and hypertrophy, but there is still no …

Abstract Background/Objective Combining blood flow restriction (BFR) with endurance
training is exponentially increasing although the benefits are unclear in trained athletes. We …